Roasted Red Bell Pepper and Goat Cheese Frittata

Vegetarian
Gluten Free
Health score
3%
Roasted Red Bell Pepper and Goat Cheese Frittata
22 min.
4
139kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 4 large egg whites 
  • 2 large eggs 
  • 2 tablespoons chives fresh chopped
  • 2  garlic cloves minced
  • 2 ounces goat cheese crumbled
  • 4  green onions chopped
  • 4 teaspoons olive oil 
  • 1 cup bottled roasted bell peppers red chopped
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler
  • spatula

Directions

  1. Preheat broiler.
  2. Combine eggs, egg whites, chives, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl, stirring with a whisk.
  3. Heat oil in an ovenproof skillet over medium heat.
  4. Add red bell peppers, onions, garlic, and remaining salt and pepper; saut 2 minutes.
  5. Pour egg mixture over vegetables. As mixture starts to cook, gently lift edges of frittata with a spatula, and tilt pan so uncooked portion flows underneath. Cook 2 minutes; remove from heat.
  6. Sprinkle cheese over frittata. Broil 2 minutes or until set and lightly browned.
  7. Cut into 4 wedges.

Nutrition Facts

Calories139kcal
Protein28.71%
Fat61.6%
Carbs9.69%

Properties

Glycemic Index
34.75
Glycemic Load
0.36
Inflammation Score
-5
Nutrition Score
9.0626086255778%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:139.14kcal
6.96%
Fat:9.58g
14.73%
Saturated Fat:3.43g
21.42%
Carbohydrates:3.39g
1.13%
Net Carbohydrates:2.52g
0.92%
Sugar:0.78g
0.86%
Cholesterol:99.52mg
33.17%
Sodium:914.63mg
39.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.04g
20.08%
Vitamin K:31.21µg
29.72%
Vitamin C:19.87mg
24.09%
Selenium:15.09µg
21.55%
Vitamin B2:0.34mg
19.82%
Vitamin A:649.86IU
13%
Phosphorus:105.74mg
10.57%
Copper:0.2mg
9.76%
Vitamin B6:0.17mg
8.53%
Manganese:0.16mg
8.17%
Folate:29.71µg
7.43%
Iron:1.29mg
7.16%
Calcium:64.57mg
6.46%
Vitamin E:0.94mg
6.25%
Vitamin B5:0.58mg
5.82%
Potassium:190.07mg
5.43%
Vitamin B12:0.28µg
4.65%
Magnesium:16.59mg
4.15%
Zinc:0.6mg
4.01%
Vitamin D:0.56µg
3.71%
Fiber:0.86g
3.46%
Vitamin B1:0.04mg
2.74%
Vitamin B3:0.39mg
1.96%
Source:My Recipes