Roasted Red Bell Pepper Dressing

Vegetarian
Gluten Free
Health score
1%
Roasted Red Bell Pepper Dressing
45 min.
8
23kcal

Suggestions

Ingredients

  • large garlic cloves chopped
  • cup nonfat yogurt 
  • ounce roasted bell peppers red drained
  • teaspoon salt 

Equipment

  • blender

Directions

  1. Pulse ingredients in a blender 5 to 6 times or until smooth.
  2. Combine gourmet salad greens, diced cucumbers, and sliced red onion; serve with Roasted Red Bell Pepper Dressing.

Nutrition Facts

Calories23kcal
Protein34.1%
Fat5.11%
Carbs60.79%

Properties

Glycemic Index
3.75
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
2.8121739084954%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:22.73kcal
1.14%
Fat:0.13g
0.21%
Saturated Fat:0.05g
0.3%
Carbohydrates:3.57g
1.19%
Net Carbohydrates:3.25g
1.18%
Sugar:2.36g
2.62%
Cholesterol:0.61mg
0.2%
Sodium:653.99mg
28.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4%
Vitamin C:12.04mg
14.6%
Calcium:72.65mg
7.27%
Phosphorus:54.19mg
5.42%
Vitamin B2:0.08mg
4.7%
Vitamin B6:0.07mg
3.48%
Potassium:117.38mg
3.35%
Vitamin B12:0.19µg
3.11%
Manganese:0.05mg
2.73%
Vitamin A:131.2IU
2.62%
Zinc:0.35mg
2.34%
Magnesium:8.74mg
2.19%
Vitamin B5:0.21mg
2.1%
Copper:0.04mg
1.97%
Folate:7.67µg
1.92%
Selenium:1.28µg
1.83%
Vitamin B1:0.02mg
1.49%
Iron:0.24mg
1.34%
Fiber:0.31g
1.25%
Source:My Recipes