Roasted Red Bell Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Roasted Red Bell Peppers
1500 min.
10
43kcal

Suggestions

Ingredients

  • 0.5 teaspoon balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 0.8 teaspoon sea salt (preferably Sicilian)
  • small garlic cloves very thinly sliced
  • tablespoons olive oil extra-virgin
  • tablespoon oregano fresh finely chopped
  •  bell peppers red

Equipment

  • bowl
  • frying pan
  • knife
  • grill
  • tongs
  • broiler pan

Directions

  1. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is hot when you can hold your hand 5 inches above rack for 1 to 2 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  2. Lay bell peppers on their sides on lightly oiled grill rack and roast, turning occasionally with tongs, until skins are blackened, 10 to 12 minutes.
  3. Transfer to a bowl, then cover and let steam 10 minutes. Peel and seed peppers (reserving juices), then cut into 1/4-inch-thick strips.
  4. Stir together peppers (with their juices), garlic, oil, vinegar, oregano, sea salt, and pepper and marinate 30 minutes at room temperature.
  5. •If your sea salt is very granular and pebblelike, crush it using the flat side of a large heavy knife or the bottom of a heavy skillet.•If you're unable to grill outdoors, peppers can be broiled on rack of a broiler pan about 2 inches from heat 10 to 20 minutes.•Peppers can be roasted and cut into strips (but not marinated) 2 days ahead and chilled, covered.

Nutrition Facts

Calories43kcal
Protein5.83%
Fat58.06%
Carbs36.11%

Properties

Glycemic Index
14.9
Glycemic Load
0.84
Inflammation Score
-9
Nutrition Score
8.6639128683702%

Flavonoids

Luteolin
0.37mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:42.79kcal
2.14%
Fat:3g
4.62%
Saturated Fat:0.43g
2.69%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:2.72g
0.99%
Sugar:2.56g
2.85%
Cholesterol:0mg
0%
Sodium:177.14mg
7.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.36%
Vitamin C:76.36mg
92.56%
Vitamin A:1871.78IU
37.44%
Vitamin E:1.44mg
9.57%
Vitamin B6:0.19mg
9.3%
Vitamin K:7.8µg
7.43%
Folate:28.58µg
7.15%
Fiber:1.49g
5.95%
Manganese:0.11mg
5.44%
Potassium:135.26mg
3.86%
Vitamin B2:0.05mg
3.17%
Vitamin B3:0.61mg
3.05%
Iron:0.47mg
2.63%
Vitamin B1:0.03mg
2.28%
Magnesium:8.76mg
2.19%
Vitamin B5:0.2mg
1.97%
Phosphorus:17.25mg
1.73%
Calcium:13.66mg
1.37%
Zinc:0.17mg
1.14%
Source:Epicurious