Roasted Red Chili and Strawberry Turkey Cutlets

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Roasted Red Chili and Strawberry Turkey Cutlets
30 min.
4
322kcal

Suggestions

Ingredients

  • tablespoon canola oil pure crisco®
  • tablespoon cilantro leaves fresh chopped
  • 12 ounce regular corn frozen with red and green peppers
  • servings salt and pepper 
  • 0.5 cup smucker's® orchard's pacific mountain strawberry preserves 
  • tablespoons thai roasted chili paste red
  • 1.3 pounds turkey breast cutlets 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat. Season turkey with salt and pepper.
  2. Place in skillet. Cook until golden brown on both sides.
  3. Remove from skillet; keep warm.
  4. Drain any excess oil from skillet.
  5. Combine strawberry preserves, chili paste and corn in skillet. Cook and stir over medium heat until sauce is warm and bubbly.
  6. Remove from heat. Stir in cilantro.
  7. Place two-thirds of corn mixture onto center of serving platter. Top with turkey. Spoon remaining corn down center of turkey.

Nutrition Facts

Calories322kcal
Protein45.36%
Fat12.1%
Carbs42.54%

Properties

Glycemic Index
24.25
Glycemic Load
16.1
Inflammation Score
-6
Nutrition Score
8.5639130965523%

Flavonoids

Apigenin
0.16mg
Luteolin
4.43mg
Kaempferol
0.05mg
Myricetin
0.13mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:322.23kcal
16.11%
Fat:4.33g
6.67%
Saturated Fat:0.31g
1.96%
Carbohydrates:34.28g
11.43%
Net Carbohydrates:32.2g
11.71%
Sugar:23.22g
25.8%
Cholesterol:88.59mg
29.53%
Sodium:275.97mg
12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.55g
73.1%
Vitamin C:99.04mg
120.05%
Vitamin B6:0.23mg
11.5%
Vitamin K:10.69µg
10.18%
Vitamin A:452.18IU
9.04%
Fiber:2.08g
8.33%
Manganese:0.15mg
7.4%
Vitamin E:1.06mg
7.05%
Potassium:219.83mg
6.28%
Copper:0.12mg
5.92%
Iron:0.86mg
4.78%
Vitamin B1:0.07mg
4.36%
Folate:15.79µg
3.95%
Vitamin B2:0.07mg
3.9%
Magnesium:13.01mg
3.25%
Phosphorus:30.23mg
3.02%
Vitamin B3:0.53mg
2.65%
Calcium:19.19mg
1.92%
Selenium:0.91µg
1.3%
Zinc:0.17mg
1.14%
Source:Allrecipes