Roasted Red Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Roasted Red Onions
45 min.
8
100kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • 0.3 teaspoon pepper black
  • teaspoons olive oil 
  • pounds onions red peeled halved
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • broiler pan

Directions

  1. Preheat oven to 40
  2. Arrange onions, cut sides down, in a 13 x 9-inch baking pan or on a broiler pan coated with cooking spray.
  3. Combine oil and remaining ingredients in a small bowl; stir with a whisk.
  4. Drizzle onions with oil mixture.
  5. Bake at 400 for 1 1/2 hours or until very tender.

Nutrition Facts

Calories100kcal
Protein9.42%
Fat10.39%
Carbs80.19%

Properties

Glycemic Index
13.63
Glycemic Load
4.74
Inflammation Score
-7
Nutrition Score
5.7160869516108%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
11.36mg
Kaempferol
1.47mg
Myricetin
0.07mg
Quercetin
46.04mg

Nutrients percent of daily need

Calories:100.27kcal
5.01%
Fat:1.23g
1.89%
Saturated Fat:0.23g
1.46%
Carbohydrates:21.33g
7.11%
Net Carbohydrates:17.46g
6.35%
Sugar:9.71g
10.79%
Cholesterol:0mg
0%
Sodium:227.26mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5.01%
Vitamin C:16.78mg
20.34%
Fiber:3.87g
15.49%
Manganese:0.3mg
15.1%
Vitamin B6:0.27mg
13.62%
Folate:43.1µg
10.78%
Potassium:332.71mg
9.51%
Vitamin B1:0.1mg
6.96%
Phosphorus:65.99mg
6.6%
Magnesium:22.87mg
5.72%
Calcium:52.75mg
5.28%
Copper:0.09mg
4.48%
Vitamin B2:0.06mg
3.61%
Vitamin B5:0.28mg
2.8%
Iron:0.49mg
2.75%
Zinc:0.39mg
2.58%
Selenium:1.14µg
1.63%
Vitamin K:1.61µg
1.53%
Vitamin B3:0.26mg
1.32%
Vitamin E:0.19mg
1.27%
Source:My Recipes