Roasted Red Onions and Delicata Squash

Vegetarian
Gluten Free
Health score
5%
Roasted Red Onions and Delicata Squash
30 min.
6
113kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 24 ounce delicata squashes halved lengthwise seeded cut into 1/2-inch slices
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves sliced
  • tablespoon honey 
  • teaspoons olive oil 
  • pound onion red cut into 12 wedges
  • 0.5 teaspoon salt divided
  • tablespoon butter unsalted melted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Place a baking sheet in oven. Preheat oven to 475 (leave pan in oven).
  2. Combine first 5 ingredients in a large bowl, stirring with a whisk.
  3. Add squash and onion; toss gently to coat.
  4. Sprinkle vegetable mixture with 1/4 teaspoon salt and 1/4 teaspoon pepper. Carefully remove preheated pan from oven; coat pan with cooking spray. Arrange vegetable mixture in a single layer on pan.
  5. Bake at 475 for 20 minutes or until tender, turning once.
  6. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and chopped parsley.

Nutrition Facts

Calories113kcal
Protein7.08%
Fat25.59%
Carbs67.33%

Properties

Glycemic Index
36.38
Glycemic Load
3.3
Inflammation Score
-10
Nutrition Score
9.9791304206719%

Flavonoids

Apigenin
4.35mg
Luteolin
0.57mg
Isorhamnetin
3.79mg
Kaempferol
0.53mg
Myricetin
0.34mg
Quercetin
15.38mg

Nutrients percent of daily need

Calories:112.5kcal
5.63%
Fat:3.5g
5.38%
Saturated Fat:1.46g
9.1%
Carbohydrates:20.7g
6.9%
Net Carbohydrates:17.41g
6.33%
Sugar:8.61g
9.56%
Cholesterol:5.02mg
1.67%
Sodium:203.29mg
8.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.35%
Vitamin A:1834.93IU
36.7%
Vitamin K:35.61µg
33.92%
Vitamin C:24.56mg
29.76%
Manganese:0.36mg
17.77%
Potassium:536.12mg
15.32%
Vitamin B6:0.29mg
14.67%
Fiber:3.3g
13.18%
Folate:45.36µg
11.34%
Magnesium:27.08mg
6.77%
Iron:1.21mg
6.72%
Copper:0.13mg
6.4%
Calcium:60.98mg
6.1%
Vitamin B2:0.1mg
6.01%
Phosphorus:53.66mg
5.37%
Vitamin B1:0.07mg
4.96%
Vitamin B3:0.72mg
3.6%
Vitamin B5:0.34mg
3.35%
Zinc:0.44mg
2.93%
Vitamin E:0.42mg
2.77%
Selenium:1.11µg
1.58%
Source:My Recipes