Roasted Red Pepper and Artichoke Dip

Vegetarian
Gluten Free
Health score
1%
Roasted Red Pepper and Artichoke Dip
10 min.
16
49kcal

Suggestions


Looking for a delicious and easy-to-make appetizer that will impress your guests? Look no further than this Roasted Red Pepper and Artichoke Dip! Perfect for any occasion, this dip is not only vegetarian and gluten-free, but it also comes together in just 10 minutes, making it an ideal choice for last-minute gatherings or casual get-togethers.

The combination of marinated artichoke hearts and roasted red bell peppers creates a vibrant flavor profile that is both savory and slightly sweet. The creamy texture from the cream cheese and sour cream adds a rich depth, while the fresh parsley brings a burst of color and freshness to the dish. This dip is versatile enough to serve as an antipasti, starter, or snack, and it pairs beautifully with assorted crackers or vegetable chips.

With only 49 calories per serving, you can indulge guilt-free while enjoying the delightful flavors of this dip. Whether you're hosting a party, enjoying a cozy night in, or simply looking for a tasty treat, this Roasted Red Pepper and Artichoke Dip is sure to be a hit. So gather your ingredients, fire up your food processor, and get ready to savor a crowd-pleasing appetizer that everyone will love!

Ingredients

  • oz marinated artichoke drained
  • 0.5 cup roasted peppers red drained (from 7-oz jar)
  • oz cream cheese softened
  • 0.5 cup cream sour
  • 0.3 cup parsley fresh chopped
  • serving savory vegetable assorted

Equipment

  • food processor

Directions

  1. In food processor, place artichoke hearts and bell peppers. Cover and process until coarsely chopped.
  2. Add cream cheese, sour cream and parsley. Cover and process just until blended.
  3. Garnish dip with additional chopped fresh parsley if desired.
  4. Serve with crackers.

Nutrition Facts

Calories49kcal
Protein6.87%
Fat75.95%
Carbs17.18%

Properties

Glycemic Index
6.5
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
2.3560869797416%

Flavonoids

Apigenin
2.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.14mg

Nutrients percent of daily need

Calories:49.29kcal
2.46%
Fat:4.23g
6.51%
Saturated Fat:1.91g
11.97%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.63g
0.59%
Sugar:0.56g
0.62%
Cholesterol:9.61mg
3.2%
Sodium:122.41mg
5.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.72%
Vitamin K:15.59µg
14.85%
Vitamin A:613.01IU
12.26%
Vitamin C:6.17mg
7.48%
Fiber:0.52g
2.09%
Calcium:19.05mg
1.91%
Vitamin B2:0.03mg
1.85%
Phosphorus:15.92mg
1.59%
Iron:0.23mg
1.3%
Manganese:0.02mg
1.19%
Folate:4.68µg
1.17%
Potassium:39.64mg
1.13%
Selenium:0.76µg
1.09%