Roasted Red Pepper and Cannellini Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Roasted Red Pepper and Cannellini Bean Dip
45 min.
8
102kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 16 ounce .5 can cannellini beans rinsed drained canned
  • tablespoons olive oil extravirgin
  • 0.3 cup basil fresh chopped
  • large garlic clove 
  • ounce roasted bell peppers red rinsed drained
  • 0.5 teaspoon salt 

Equipment

  • food processor

Directions

  1. Place first 5 ingredients in a food processor; process until smooth. With processor on, slowly add oil through food chute. Stir in salt and black pepper.

Nutrition Facts

Calories102kcal
Protein16.75%
Fat32.28%
Carbs50.97%

Properties

Glycemic Index
26.63
Glycemic Load
2.99
Inflammation Score
-4
Nutrition Score
5.9917391279469%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:101.64kcal
5.08%
Fat:3.75g
5.77%
Saturated Fat:0.54g
3.37%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:10.25g
3.73%
Sugar:0.26g
0.29%
Cholesterol:0mg
0%
Sodium:488.1mg
21.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.76%
Manganese:0.36mg
18.19%
Vitamin C:11.79mg
14.29%
Fiber:3.07g
12.28%
Iron:1.96mg
10.9%
Folate:41.37µg
10.34%
Potassium:299.77mg
8.56%
Copper:0.17mg
8.49%
Magnesium:32.51mg
8.13%
Vitamin K:7.07µg
6.74%
Vitamin E:0.96mg
6.4%
Phosphorus:57.87mg
5.79%
Calcium:54.41mg
5.44%
Vitamin B6:0.09mg
4.64%
Zinc:0.69mg
4.62%
Vitamin B1:0.06mg
4.12%
Vitamin A:169.27IU
3.39%
Vitamin B2:0.03mg
1.74%
Selenium:1.04µg
1.49%
Vitamin B5:0.12mg
1.2%
Vitamin B3:0.21mg
1.06%
Source:My Recipes