Roasted Red Pepper-and-Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Roasted Red Pepper-and-Corn Salsa
45 min.
5
46kcal

Suggestions


Looking for a vibrant and refreshing addition to your appetizer lineup? Look no further than this delightful Roasted Red Pepper-and-Corn Salsa! Perfectly suited for any occasion, this salsa is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a guilt-free treat that everyone can enjoy.

The smoky sweetness of roasted corn combined with the rich, earthy flavors of charred red bell peppers creates a medley that is both satisfying and refreshing. This dish bursts with fresh ingredients like minced parsley and zesty jalapeño peppers, bringing a kick of flavor that livens up your palate. Toss in a squeeze of fresh lemon juice, and you've got a salsa that dances on your taste buds!

Whether you're hosting a lively gathering, participating in a barbecue, or simply looking for a healthy snack, this Roasted Red Pepper-and-Corn Salsa is the perfect choice. Serve it alongside crunchy tortilla chips, or use it as a topping for grilled meats and vegetables. The best part? It's simple to prepare, taking just 45 minutes to create this delicious dish that serves up to five hungry guests.

So gather your fresh ingredients and fire up the grill! In no time, you’ll create a vibrant bowl of salsa that's perfect for sharing. Get ready to impress your friends and family with this colorful, flavorful, and wholesome dish!

Ingredients

  •  ears corn with husks ( 1 1/4 pounds)
  • tablespoons parsley fresh minced
  • 1.5 teaspoons jalapeno minced seeded
  • tablespoons juice of lemon fresh
  •  bell peppers red
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Cover corn with water; let stand 30 minutes.
  2. Drain.
  3. Remove husks from corn; discard husks. Scrub silks from corn; set corn aside.
  4. Prepare grill.
  5. Place corn on grill rack; cook 25 minutes or until corn is lightly browned, turning every 5 minutes. Cool.
  6. Cut kernels from ears of corn to measure 2 cups. Set kernels aside; discard cobs.
  7. Cut bell peppers in half lengthwise; flatten with hand. Discard seeds and membranes.
  8. Place bell pepper halves, skin sides down, on grill rack. Cook 20 minutes or until blackened.
  9. Place in a zip-top plastic bag; seal.
  10. Let stand 15 minutes. Peel and finely chop to measure 3/4 cup.
  11. Combine corn, bell peppers, and remaining ingredients in a medium bowl. Cover and chill.

Nutrition Facts

Calories46kcal
Protein12.88%
Fat11.08%
Carbs76.04%

Properties

Glycemic Index
19.2
Glycemic Load
0.63
Inflammation Score
-8
Nutrition Score
9.878695756197%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Apigenin
3.45mg
Luteolin
0.33mg
Kaempferol
0.03mg
Myricetin
0.24mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:45.67kcal
2.28%
Fat:0.66g
1.02%
Saturated Fat:0.15g
0.94%
Carbohydrates:10.22g
3.41%
Net Carbohydrates:8.38g
3.05%
Sugar:4.48g
4.98%
Cholesterol:0mg
0%
Sodium:124.58mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Vitamin C:69.61mg
84.37%
Vitamin A:1708.99IU
34.18%
Vitamin K:28.96µg
27.58%
Folate:41.05µg
10.26%
Vitamin B6:0.18mg
9.12%
Fiber:1.83g
7.33%
Potassium:216.42mg
6.18%
Manganese:0.12mg
5.85%
Vitamin B3:1.15mg
5.74%
Vitamin E:0.85mg
5.68%
Vitamin B1:0.08mg
5.66%
Magnesium:20.42mg
5.11%
Phosphorus:46.21mg
4.62%
Vitamin B5:0.43mg
4.28%
Vitamin B2:0.06mg
3.75%
Iron:0.5mg
2.78%
Zinc:0.31mg
2.05%
Copper:0.03mg
1.58%
Source:My Recipes