Roasted Red Pepper and Cream

Vegetarian
Gluten Free
Roasted Red Pepper and Cream
45 min.
8
29kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  garlic clove 
  • 0.5 teaspoon ground cumin 
  • 1.5 teaspoons olive oil extra-virgin
  • 0.5 cup bottled roasted bell peppers red
  • 0.5 cup cup heavy whipping cream light sour

Equipment

  • food processor
  • bowl

Directions

  1. Place red bell peppers, olive oil, cumin, and garlic clove in a food processor; process until smooth.
  2. Drizzle 1 tablespoon puree over soup in each bowl; top each with 1 tablespoon light sour cream and freshly ground black pepper.

Nutrition Facts

Calories29kcal
Protein8.41%
Fat70.14%
Carbs21.45%

Properties

Glycemic Index
8.38
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.1378260737528%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:29.03kcal
1.45%
Fat:2.33g
3.59%
Saturated Fat:1.06g
6.62%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.45g
0.53%
Sugar:0.04g
0.04%
Cholesterol:5.03mg
1.68%
Sodium:132.03mg
5.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin C:4.32mg
5.24%
Calcium:26.15mg
2.61%
Vitamin A:94.82IU
1.9%
Manganese:0.04mg
1.86%
Potassium:48.33mg
1.38%
Phosphorus:13.31mg
1.33%
Vitamin B2:0.02mg
1.23%
Vitamin B6:0.02mg
1.2%
Vitamin E:0.16mg
1.04%
Iron:0.18mg
1.02%
Vitamin B12:0.06µg
1.01%
Source:My Recipes