Roasted Red Pepper and Feta Mashed Potatoes

Vegetarian
Gluten Free
Popular
Health score
4%
Roasted Red Pepper and Feta Mashed Potatoes
30 min.
4
153kcal

Suggestions

Ingredients

  • tablespoon butter room temperature
  • 0.3 cup feta crumbled
  • cloves garlic peeled
  • 0.3 cup greek yogurt 
  • tablespoon juice of lemon 
  • tablespoon oregano chopped
  • pound potatoes peeled cut into 1 inch cubes
  • large roasted pepper diced red
  • servings salt and pepper to taste

Equipment

    Directions

    1. Boil the potatoes and garlic in enough water to cover over medium-high until the potatoes are fork tender, about 20-30 minutes, drain and mash.
    2. Mix in the butter, yogurt, roasted red pepper, feta, oregano and lemon juice and season with salt and pepper.

    Nutrition Facts

    Calories153kcal
    Protein13.31%
    Fat29.19%
    Carbs57.5%

    Properties

    Glycemic Index
    48.94
    Glycemic Load
    14.76
    Inflammation Score
    -8
    Nutrition Score
    9.2160870303278%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Kaempferol
    0.91mg
    Myricetin
    0.02mg
    Quercetin
    0.83mg

    Nutrients percent of daily need

    Calories:152.92kcal
    7.65%
    Fat:5.1g
    7.85%
    Saturated Fat:3.12g
    19.47%
    Carbohydrates:22.61g
    7.54%
    Net Carbohydrates:19.43g
    7.07%
    Sugar:1.46g
    1.62%
    Cholesterol:16.49mg
    5.5%
    Sodium:461.71mg
    20.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.23g
    10.47%
    Vitamin C:28.59mg
    34.65%
    Vitamin B6:0.43mg
    21.61%
    Potassium:540.86mg
    15.45%
    Manganese:0.28mg
    14.02%
    Fiber:3.18g
    12.72%
    Phosphorus:120.37mg
    12.04%
    Calcium:101.36mg
    10.14%
    Vitamin K:10.37µg
    9.87%
    Vitamin B2:0.16mg
    9.61%
    Magnesium:34.31mg
    8.58%
    Iron:1.52mg
    8.44%
    Vitamin B1:0.12mg
    7.77%
    Copper:0.15mg
    7.64%
    Vitamin B3:1.44mg
    7.19%
    Folate:27.36µg
    6.84%
    Vitamin B5:0.5mg
    5%
    Zinc:0.74mg
    4.92%
    Selenium:3.32µg
    4.74%
    Vitamin B12:0.25µg
    4.2%
    Vitamin A:199.52IU
    3.99%
    Vitamin E:0.35mg
    2.3%