Roasted Red Pepper and Feta Quinoa Salad

Vegetarian
Gluten Free
Popular
Health score
19%
Roasted Red Pepper and Feta Quinoa Salad
45 min.
4
320kcal

Suggestions


Are you looking for a vibrant and nutritious dish that will tantalize your taste buds? Look no further than this Roasted Red Pepper and Feta Quinoa Salad! Perfectly suited for vegetarians and those seeking gluten-free options, this salad is not only delicious but also packed with wholesome ingredients. With a delightful combination of flavors and textures, it serves as an excellent side dish, antipasti, or even a light snack.

This salad is a feast for the senses, featuring the smoky sweetness of roasted red peppers, the creamy tang of crumbled feta, and the hearty goodness of quinoa. The addition of chickpeas provides a satisfying protein boost, making it a well-rounded meal that will keep you feeling full and energized. Tossed in a zesty balsamic vinaigrette, each bite is a burst of flavor that will leave you craving more.

Ready in just 45 minutes, this dish is perfect for busy weeknights or as a crowd-pleasing starter for your next gathering. With only 320 calories per serving, you can indulge guilt-free while enjoying a healthy and satisfying meal. Whether you're hosting a dinner party or simply looking to elevate your lunch routine, this Roasted Red Pepper and Feta Quinoa Salad is sure to impress!

Ingredients

  • 0.3 cup balsamic vinaigrette 
  • 0.5 cup chickpeas 
  • 0.3 cup feta crumbled ()
  • cloves garlic chopped ()
  • tablespoon olive oil 
  • small onion chopped ()
  • teaspoon oregano chopped ()
  • cup quinoa white red rinsed (, I used a mix of and )
  •  roasted peppers red cut into bite sized pieces)
  • servings salt and pepper to taste
  • cups vegetable broth (or chicken broth or water)

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan.
  2. Add the onion and saute until tender, about 5-7 minutes.
  3. Add the garlic and saute until fragrant, about a minute.
  4. Add the roasted red peppers, quinoa, vegetable broth and oregano, season with salt and pepper and bring to a boil.
  5. Reduce the heat, cover and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes.
  6. Remove from heat and mix in the chickpeas, feta and balsamic vinaigrette.

Nutrition Facts

Calories320kcal
Protein11.98%
Fat39.58%
Carbs48.44%

Properties

Glycemic Index
39.94
Glycemic Load
2.33
Inflammation Score
-8
Nutrition Score
14.722173825554%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:319.65kcal
15.98%
Fat:14.14g
21.75%
Saturated Fat:2.6g
16.26%
Carbohydrates:38.94g
12.98%
Net Carbohydrates:33.64g
12.23%
Sugar:3.25g
3.61%
Cholesterol:8.34mg
2.78%
Sodium:1161.39mg
50.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.63g
19.26%
Manganese:1.18mg
59.03%
Folate:123.97µg
30.99%
Phosphorus:272.07mg
27.21%
Magnesium:100.86mg
25.22%
Fiber:5.3g
21.19%
Copper:0.36mg
18.23%
Vitamin B6:0.35mg
17.65%
Iron:3.01mg
16.73%
Vitamin B2:0.24mg
14.22%
Vitamin B1:0.21mg
13.85%
Zinc:2mg
13.3%
Vitamin C:10.64mg
12.9%
Vitamin E:1.73mg
11.5%
Potassium:369.69mg
10.56%
Calcium:100.18mg
10.02%
Selenium:6.16µg
8.79%
Vitamin A:406.51IU
8.13%
Vitamin K:6.3µg
6%
Vitamin B5:0.52mg
5.19%
Vitamin B3:1mg
5.01%
Vitamin B12:0.16µg
2.64%