Roasted Red Pepper and Italian Sausage Frittata topped with Marinara and Mozzarella

Gluten Free
Health score
5%
Roasted Red Pepper and Italian Sausage Frittata topped with Marinara and Mozzarella
60 min.
6
332kcal

Suggestions


Start your day off right with a delightful Roasted Red Pepper and Italian Sausage Frittata, a dish that perfectly balances flavor and nutrition. This gluten-free recipe is not only easy to prepare but also packed with protein, making it an ideal choice for breakfast, brunch, or even a light lunch. With a rich combination of savory Italian sausage, sweet roasted red peppers, and a medley of cheeses, each bite is a burst of deliciousness that will leave you craving more.

Imagine the aroma of garlic and onions sizzling in olive oil, creating a warm and inviting atmosphere

Ingredients

  • large eggs 
  • handful parsley chopped
  • cloves garlic chopped
  • 0.5 pound sausage italian
  • cup tomatoes 
  • cup mozzarella cheese grated
  • tablespoon olive oil 
  •  onion diced
  • 0.5 cup parmigiano reggiano grated
  • 0.3 teaspoon pepper 
  • large roasted pepper diced red
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat the oil in an oven proof pan over medium heat.
  2. Add the sausage and cook until it has just browned all over, breaking it apart as you go.
  3. Add the onion and saute until tender, about 5-7 minutes.
  4. Add the garlic and saute until fragrant, about a minute.
  5. Mix the eggs, parmigiano reggiano, roasted red pepper, sausage, onions, garlic, salt and pepper in a large bowl.
  6. Pour the egg mixture into the pan and cook until the eggs are almost set, about 10-15 minutes.
  7. Transfer the pan into a preheated 400F oven and let the eggs finish cooking, about 10 minutes.
  8. Pour the marinara sauce over the frittata, sprinkle on the cheese and broil until the cheese has melted, about 2-4 minutes.
  9. Serve immediately, garnished with chopped parsley.

Nutrition Facts

Calories332kcal
Protein23.75%
Fat69.2%
Carbs7.05%

Properties

Glycemic Index
41.33
Glycemic Load
1.44
Inflammation Score
-5
Nutrition Score
14.116521690203%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.12mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:331.76kcal
16.59%
Fat:25.43g
39.12%
Saturated Fat:10g
62.5%
Carbohydrates:5.83g
1.94%
Net Carbohydrates:4.77g
1.73%
Sugar:2.69g
2.99%
Cholesterol:235.14mg
78.38%
Sodium:974.06mg
42.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.64g
39.27%
Selenium:30.27µg
43.25%
Phosphorus:296.21mg
29.62%
Calcium:243.38mg
24.34%
Vitamin B2:0.41mg
23.98%
Vitamin B12:1.31µg
21.91%
Vitamin B1:0.27mg
17.73%
Zinc:2.25mg
14.99%
Vitamin B6:0.3mg
14.96%
Vitamin A:727.22IU
14.54%
Vitamin K:14.43µg
13.74%
Vitamin B5:1.18mg
11.84%
Iron:2.03mg
11.29%
Vitamin C:9.04mg
10.95%
Vitamin E:1.51mg
10.09%
Potassium:352.38mg
10.07%
Folate:37.62µg
9.4%
Vitamin B3:1.78mg
8.92%
Manganese:0.15mg
7.45%
Vitamin D:1.12µg
7.44%
Magnesium:28.06mg
7.01%
Copper:0.14mg
6.91%
Fiber:1.06g
4.25%