Roasted Red Pepper and Walnut Dip (Muhummara)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Roasted Red Pepper and Walnut Dip (Muhummara)
27 min.
8
201kcal

Suggestions

Ingredients

  • cloves garlic chopped
  • teaspoon ground cumin 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • teaspoons paprika 
  • 2.5 tablespoons pomegranate molasses 
  •  bell peppers red
  • teaspoon pepper flakes red
  • 1.5 cups walnuts raw

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife
  • plastic wrap
  • grill
  • broiler

Directions

  1. Preheat the oven to 350 degrees F.
  2. Roast the red peppers.
  3. Place each bell pepper over the open flame of a gas burner or grill, cooking until the skin blackens and blisters. Rotate the peppers and blacken all the way around, about 15 minutes. Alternatively, you can roast the peppers in the oven by placing the bell peppers on a baking sheet and placing under the broiler, turning frequently, until the peppers are blackened and blistered all over.
  4. Put the blackened peppers in a bowl, cover with plastic wrap, and set aside to steam.
  5. Toast the walnuts.
  6. Spread the walnuts on a parchment-lined baking sheet. Pop into the oven until light golden brown and aromatic, 10 to 15 minutes.
  7. Remove from the oven and set aside to cool.
  8. Peel the red peppers using a paring knife. Discard the peels, stem and seeds. Throw the roasted red peppers, walnuts, garlic, paprika, cumin, red pepper flakes, lemon juice, pomegranate molasses and olive oil into a food processor with a teaspoon of salt, and run until the dip is smooth. Taste for seasoning and adjust accordingly. Cool and serve.

Nutrition Facts

Calories201kcal
Protein7.25%
Fat75.83%
Carbs16.92%

Properties

Glycemic Index
16.75
Glycemic Load
0.82
Inflammation Score
-8
Nutrition Score
10.395217335742%

Flavonoids

Cyanidin
0.59mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Luteolin
0.19mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:201.3kcal
10.07%
Fat:18.08g
27.81%
Saturated Fat:1.87g
11.7%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:6.63g
2.41%
Sugar:4.29g
4.77%
Cholesterol:0mg
0%
Sodium:6.85mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.77%
Vitamin C:41.69mg
50.54%
Manganese:0.84mg
41.76%
Vitamin A:1260.54IU
25.21%
Copper:0.37mg
18.4%
Vitamin B6:0.24mg
11.96%
Magnesium:41.32mg
10.33%
Fiber:2.45g
9.82%
Folate:37.1µg
9.27%
Vitamin E:1.39mg
9.27%
Phosphorus:89.7mg
8.97%
Vitamin B1:0.1mg
6.59%
Iron:1.14mg
6.31%
Potassium:193.99mg
5.54%
Zinc:0.81mg
5.43%
Vitamin K:5.02µg
4.78%
Vitamin B2:0.07mg
4.12%
Vitamin B3:0.64mg
3.22%
Calcium:30.85mg
3.09%
Vitamin B5:0.25mg
2.52%
Selenium:1.37µg
1.96%