Roasted Red Pepper Bagna Cauda

Gluten Free
Dairy Free
Health score
38%
Roasted Red Pepper Bagna Cauda
45 min.
12
62kcal

Suggestions


Indulge your taste buds with our Roasted Red Pepper Bagna Cauda, a vibrant and flavorful dip that elevates any antipasti platter or starter course. This wonderfully versatile dish is not only delicious but also caters to a wide range of dietary preferences, being both gluten-free and dairy-free. With a preparation time of just 45 minutes, it's the perfect choice for entertaining or simply enjoying a cozy evening at home.

The star of this recipe, roasted red bell peppers, brings a rich, sweet smokiness that pairs beautifully with the depth of flavor from anchovies and roasted garlic. The combination of crushed red pepper and fresh parsley adds a delightful kick and a splash of color, making this appetizer not only satisfying to eat but also stunning to present. With only 62 calories per serving, you can indulge without the guilt!

Whether served alongside crusty gluten-free bread, fresh veggies, or simply enjoyed with a spoon, this Bagna Cauda is sure to impress your guests and leave them wanting more. Its robust flavors and creamy texture promise to create a memorable culinary experience that’s warm, inviting, and utterly delicious. So gather your ingredients, prep your food processor, and get ready to savor the incredible fusion of flavors in this exquisite dip!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • small oil-packed anchovies canned drained
  • 0.5 teaspoon pepper red crushed
  • 1.5 tablespoons parsley fresh chopped
  •  garlic clove whole
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  •  bell pepper red

Equipment

  • food processor
  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap in foil.
  3. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Set aside 1 tablespoon garlic pulp; reserve remaining pulp for another use.
  4. Preheat broiler.
  5. Cut the red bell peppers in half lengthwise, and discard seeds and membranes.
  6. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 15 minutes or until blackened.
  7. Place in a paper bag; fold to close tightly.
  8. Let stand for 20 minutes; peel.
  9. Combine bell peppers, reserved garlic, oil, and next 5 ingredients (through black pepper) in a food processor; process until smooth.
  10. Sprinkle with parsley.

Nutrition Facts

Calories62kcal
Protein8.56%
Fat67.57%
Carbs23.87%

Properties

Glycemic Index
10.5
Glycemic Load
0.78
Inflammation Score
-9
Nutrition Score
9.4239129942396%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
1.08mg
Luteolin
0.37mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:62.29kcal
3.11%
Fat:4.96g
7.63%
Saturated Fat:0.72g
4.5%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:2.62g
0.95%
Sugar:2.58g
2.86%
Cholesterol:2.27mg
0.76%
Sodium:150.51mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Vitamin C:77.87mg
94.39%
Vitamin A:1931.24IU
38.62%
Vitamin K:14.31µg
13.63%
Vitamin E:1.72mg
11.45%
Vitamin B6:0.19mg
9.26%
Folate:29.01µg
7.25%
Vitamin B3:1.13mg
5.67%
Fiber:1.32g
5.27%
Potassium:148.63mg
4.25%
Manganese:0.08mg
4.07%
Vitamin B2:0.06mg
3.66%
Selenium:1.93µg
2.76%
Iron:0.46mg
2.56%
Magnesium:9.64mg
2.41%
Vitamin B1:0.04mg
2.4%
Phosphorus:23.38mg
2.34%
Vitamin B5:0.22mg
2.21%
Zinc:0.23mg
1.52%
Calcium:12.18mg
1.22%
Copper:0.02mg
1.12%
Source:My Recipes