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Ingredient
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Roasted Red Pepper Chicken and Avocado Salad
Roasted Red Pepper Chicken and Avocado Salad
Gluten Free
Dairy Free
Health score
17%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 61g
Price Per Serving: 0.27$
49kcal
Nutrition
Calories: 49kcal
Protein: 32.8%
Fat: 45.35%
Carbs: 21.85%
Suggestions
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Ingredients
1
medium
avocado
pitted ripe peeled sliced
0.5
cup
croutons
1
small
cucumber
sliced
1
tsp
juice of lemon
0.5
cup
roasted pepper dressing
red italian kraft
10
oz
torn romaine lettuce
( 10 cups)
2
cups
meat from a rotisserie chicken
shredded cooked
1
medium
tomatoes
cut into wedges
0.3
walla walla onion
chopped
Equipment
bowl
Directions
Toss avocados with lemon juice in large salad bowl.
Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.
Add dressing; toss to coat.
Sprinkle with croutons.
Serve immediately.
Nutrition Facts
Calories
49kcal
Protein
32.8%
Fat
45.35%
Carbs
21.85%
Properties
Glycemic Index
8.25
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
4.9886956603631%
Flavonoids
Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
0.95mg
Nutrients
percent of daily need
Calories:
48.99kcal
2.45%
Fat:
2.54g
3.9%
Saturated Fat:
0.49g
3.05%
Carbohydrates:
2.75g
0.92%
Net Carbohydrates:
1.53g
0.56%
Sugar:
0.72g
0.8%
Cholesterol:
10.5mg
3.5%
Sodium:
66.29mg
2.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.13g
8.26%
Vitamin A:
1330.21IU
26.6%
Vitamin K:
17.71µg
16.86%
Folate:
32.7µg
8.17%
Vitamin B3:
1.43mg
7.14%
Vitamin B6:
0.11mg
5.73%
Vitamin C:
4.59mg
5.56%
Selenium:
3.86µg
5.52%
Fiber:
1.22g
4.87%
Potassium:
152.35mg
4.35%
Phosphorus:
42.19mg
4.22%
Vitamin B5:
0.33mg
3.29%
Manganese:
0.06mg
3.2%
Vitamin B2:
0.05mg
2.96%
Magnesium:
10.47mg
2.62%
Iron:
0.47mg
2.59%
Copper:
0.05mg
2.56%
Vitamin B1:
0.04mg
2.51%
Zinc:
0.35mg
2.35%
Vitamin E:
0.26mg
1.75%
Calcium:
12.13mg
1.21%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Chicken
Tomatoes
Gluten Free
Dairy Free
Whole 30
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples