Roasted Red Pepper Cream Sauce

Gluten Free
Popular
Health score
2%
Roasted Red Pepper Cream Sauce
50 min.
8
202kcal

Suggestions


Indulge in the rich and creamy delight of Roasted Red Pepper Cream Sauce, a dish that effortlessly elevates any meal. This gluten-free sauce is not only popular among food lovers but also a versatile addition to your culinary repertoire. Whether you're drizzling it over pasta, using it as a dip, or pairing it with grilled chicken or vegetables, this sauce is sure to impress your family and friends.

The magic begins with the roasting of vibrant red bell peppers, which brings out their natural sweetness and adds a smoky depth to the sauce. Combined with fragrant garlic and fresh basil, the flavors meld beautifully, creating a symphony of taste that dances on your palate. The addition of half-and-half and Romano cheese gives the sauce its luxurious creaminess, making it a comforting choice for any occasion.

Ready in just 50 minutes, this recipe serves eight, making it perfect for gatherings or meal prep for the week ahead. With only 202 calories per serving, you can enjoy this decadent sauce without the guilt. So, gather your ingredients and get ready to impress with a dish that’s not only delicious but also easy to make. Your taste buds will thank you!

Ingredients

  • tablespoons butter 
  • tablespoons olive oil extra virgin 
  • 0.3 cup basil fresh
  • tablespoons garlic minced
  • cups half-and-half 
  • large bell peppers red
  • 0.3 cup romano cheese grated
  • servings salt and pepper to taste

Equipment

  • frying pan
  • blender
  • grill
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler. Lightly coat the red peppers with olive oil. Grill peppers under the broiler until the skin is blackened, and the flesh has softened slightly.
  2. Place peppers in a paper bag or resealable plastic bag to cool for approximately 45 minutes.
  3. Remove the seeds and skin from the peppers (the skin should come off the peppers easily now).
  4. Cut peppers into small pieces.
  5. In a skillet, cook and stir the garlic, basil, and red peppers in 3 tablespoons olive oil over medium heat. Cook for 10 minutes, so that the flavors mix.
  6. Place mixture in blender (careful it is hot), and puree to desired consistency. Return puree to skillet, and reheat to a boil. Stir in the half-and-half and the Romano cheese; cook and stir until the cheese melts.
  7. Add the butter, and stir until melted. Season with salt and pepper to taste. Simmer for 5 minutes.

Nutrition Facts

Calories202kcal
Protein6.76%
Fat81.91%
Carbs11.33%

Properties

Glycemic Index
26.13
Glycemic Load
0.74
Inflammation Score
-8
Nutrition Score
8.8478261170828%

Flavonoids

Luteolin
0.26mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:201.76kcal
10.09%
Fat:18.86g
29.02%
Saturated Fat:9.14g
57.1%
Carbohydrates:5.87g
1.96%
Net Carbohydrates:4.96g
1.8%
Sugar:4.27g
4.74%
Cholesterol:39.47mg
13.16%
Sodium:315.32mg
13.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7.01%
Vitamin C:53.78mg
65.19%
Vitamin A:1725.52IU
34.51%
Vitamin E:1.73mg
11.55%
Calcium:107.65mg
10.77%
Vitamin B2:0.17mg
9.94%
Phosphorus:97.04mg
9.7%
Vitamin K:9.66µg
9.2%
Vitamin B6:0.18mg
8.92%
Folate:21.67µg
5.42%
Potassium:181.06mg
5.17%
Manganese:0.09mg
4.49%
Selenium:2.79µg
3.98%
Fiber:0.92g
3.66%
Vitamin B5:0.34mg
3.39%
Magnesium:13.38mg
3.34%
Vitamin B1:0.05mg
3.07%
Zinc:0.46mg
3.03%
Vitamin B12:0.16µg
2.7%
Vitamin B3:0.49mg
2.47%
Iron:0.32mg
1.78%
Copper:0.02mg
1.12%
Source:Allrecipes