Roasted Red Pepper-Dill Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Roasted Red Pepper-Dill Dressing
45 min.
16
21kcal

Suggestions

Ingredients

  • 1.5 teaspoons optional: dill dried
  • teaspoon honey 
  • teaspoon olive oil 
  • 0.5 teaspoon pepper 
  • large bell peppers red
  • 0.5 cup rice vinegar 
  • teaspoon salt 
  • medium shallots minced
  • 0.5 cup vegetable broth 

Equipment

  • frying pan
  • baking sheet
  • oven
  • blender
  • aluminum foil
  • ziploc bags

Directions

  1. Bake bell peppers on an aluminum foil-lined baking sheet at 500 for 20 minutes or until bell peppers look blistered, turning once.
  2. Place bell peppers in a zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel bell peppers; remove and discard seeds.
  3. Saut shallots in hot oil in a skillet over medium-high heat until softened.
  4. Remove from heat; stir in dill.
  5. Process peppers, shallot mixture, broth, and remaining ingredients in a blender until smooth. Prep: 20 min.,
  6. Bake: 20 min., Stand: 10 min.

Nutrition Facts

Calories21kcal
Protein10.65%
Fat15.69%
Carbs73.66%

Properties

Glycemic Index
15.08
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
5.9239130272813%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:20.9kcal
1.04%
Fat:0.39g
0.59%
Saturated Fat:0.06g
0.38%
Carbohydrates:4.07g
1.36%
Net Carbohydrates:2.98g
1.08%
Sugar:2.64g
2.93%
Cholesterol:0mg
0%
Sodium:177.5mg
7.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Vitamin C:53.03mg
64.28%
Vitamin A:1305.43IU
26.11%
Vitamin B6:0.14mg
7.14%
Folate:21µg
5.25%
Vitamin E:0.69mg
4.58%
Fiber:1.09g
4.36%
Manganese:0.08mg
4.05%
Potassium:111.74mg
3.19%
Vitamin K:2.31µg
2.2%
Vitamin B2:0.04mg
2.16%
Vitamin B3:0.42mg
2.09%
Vitamin B1:0.03mg
1.76%
Iron:0.31mg
1.72%
Magnesium:6.85mg
1.71%
Phosphorus:15.35mg
1.54%
Vitamin B5:0.15mg
1.49%
Source:My Recipes