Roasted Red Pepper Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Roasted Red Pepper Dip
25 min.
4
108kcal

Suggestions

Ingredients

  • 0.3 cup natural almonds whole
  • tablespoon olive oil 
  • teaspoon red wine vinegar 
  • cup roasted peppers red jarred drained
  • servings salt and pepper 
  • tablespoon shallots 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Put the nuts on a baking sheet and toast until fragrant, about 10 minutes.
  3. Let cool.
  4. Put the nuts into a processor and finely chop.
  5. Add pepper, vinegar and shallots to the bowl and process until smooth. While the processor is running, drizzle the oil into the bowl. Season with salt and pepper and serve.

Nutrition Facts

Calories108kcal
Protein9.99%
Fat74.83%
Carbs15.18%

Properties

Glycemic Index
10
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
5.9873913422875%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:108.28kcal
5.41%
Fat:9.55g
14.7%
Saturated Fat:0.95g
5.95%
Carbohydrates:4.36g
1.45%
Net Carbohydrates:2.37g
0.86%
Sugar:0.72g
0.79%
Cholesterol:0mg
0%
Sodium:673.53mg
29.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.74%
Vitamin E:3.56mg
23.7%
Vitamin C:16.48mg
19.98%
Manganese:0.34mg
16.83%
Magnesium:36.6mg
9.15%
Vitamin B2:0.15mg
8.64%
Copper:0.17mg
8.54%
Fiber:1.99g
7.96%
Phosphorus:65.92mg
6.59%
Calcium:47.56mg
4.76%
Vitamin B6:0.09mg
4.36%
Iron:0.78mg
4.33%
Potassium:147.36mg
4.21%
Vitamin A:182.22IU
3.64%
Vitamin B3:0.63mg
3.14%
Zinc:0.45mg
2.97%
Folate:11.69µg
2.92%
Vitamin B1:0.03mg
2.31%
Vitamin K:2.13µg
2.03%