Roasted Red Pepper Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Roasted Red Pepper Dip
70 min.
8
16kcal

Suggestions


Looking for a delicious and healthy dip that will impress your guests? Look no further than this Roasted Red Pepper Dip! Perfect for any occasion, this vibrant and flavorful dip is not only vegetarian, but also vegan, gluten-free, and dairy-free, making it a versatile choice for everyone at the table.

With its rich, smoky flavor from the roasted red bell peppers and the aromatic touch of fresh basil, this dip is a delightful addition to your antipasti platter or as a starter for your next gathering. The subtle kick from the garlic adds depth, while the optional sliced almonds provide a satisfying crunch that elevates the overall experience.

Ready in just 70 minutes, this dip is easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. Whether you're hosting a casual get-together, a festive party, or simply looking for a healthy snack, this Roasted Red Pepper Dip is sure to be a hit. Serve it with your favorite gluten-free crackers, fresh veggies, or pita chips, and watch it disappear in no time!

Indulge in this guilt-free treat that boasts only 16 calories per serving, making it a smart choice for those mindful of their dietary intake. Dive into the world of flavors with this delightful dip that promises to be a crowd-pleaser!

Ingredients

  • tablespoon almonds sliced
  • tablespoon basil fresh chopped
  • small clove garlic 
  • jar roasted peppers red drained coarsely chopped well (7)

Equipment

  • food processor
  • bowl

Directions

  1. In food processor, place roasted peppers, basil and garlic. Cover; process until finely chopped.
  2. Add cream cheese; cover and process until smooth. Spoon dip into serving bowl. Cover; refrigerate 1 hour to blend flavors.
  3. Just before serving, sprinkle almonds over dip.

Nutrition Facts

Calories16kcal
Protein14.49%
Fat38.65%
Carbs46.86%

Properties

Glycemic Index
13.75
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
2.8243477953517%

Flavonoids

Cyanidin
0.03mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:15.5kcal
0.78%
Fat:0.75g
1.16%
Saturated Fat:0.07g
0.42%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.38g
0.5%
Sugar:0.06g
0.07%
Cholesterol:0mg
0%
Sodium:581.91mg
25.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.27%
Vitamin C:19.92mg
24.15%
Manganese:0.11mg
5.29%
Vitamin A:234.23IU
4.68%
Vitamin B6:0.08mg
4.12%
Copper:0.07mg
3.51%
Fiber:0.68g
2.71%
Iron:0.4mg
2.23%
Calcium:21.91mg
2.19%
Vitamin E:0.32mg
2.15%
Potassium:73.45mg
2.1%
Magnesium:8.3mg
2.08%
Folate:7.53µg
1.88%
Vitamin B2:0.03mg
1.62%
Phosphorus:15.23mg
1.52%
Vitamin B3:0.28mg
1.42%