Roasted Red Pepper Dip

Health score
5%
Roasted Red Pepper Dip
45 min.
4
96kcal

Suggestions

Ingredients

  • tablespoons almonds toasted
  •  garlic clove 
  • ounce whole-grain bread 
  • tablespoon olive oil 
  • tablespoons parmesan grated
  • cup roasted bell peppers red
  • tablespoon sherry vinegar 
  • 0.3 teaspoon paprika smoked
  • tablespoon water 

Equipment

  • food processor

Directions

  1. Place bell peppers, almonds, bread, garlic clove, olive oil, vinegar, grated Parmesan, water, and paprika in a food processor; process until smooth.

Nutrition Facts

Calories96kcal
Protein12.76%
Fat63.49%
Carbs23.75%

Properties

Glycemic Index
37.92
Glycemic Load
1.97
Inflammation Score
-4
Nutrition Score
5.4295652670705%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:96.17kcal
4.81%
Fat:7.02g
10.8%
Saturated Fat:1.15g
7.21%
Carbohydrates:5.91g
1.97%
Net Carbohydrates:4.38g
1.59%
Sugar:0.57g
0.63%
Cholesterol:1.7mg
0.57%
Sodium:551.91mg
24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.34%
Vitamin C:16.53mg
20.03%
Manganese:0.34mg
16.92%
Vitamin E:1.86mg
12.43%
Calcium:70.97mg
7.1%
Phosphorus:65.27mg
6.53%
Magnesium:24.5mg
6.13%
Fiber:1.53g
6.12%
Copper:0.12mg
5.9%
Vitamin B2:0.09mg
5.29%
Vitamin A:263.42IU
5.27%
Vitamin B6:0.1mg
4.94%
Iron:0.74mg
4.13%
Selenium:2.82µg
4.02%
Vitamin B3:0.71mg
3.56%
Vitamin B1:0.05mg
3.31%
Potassium:115.12mg
3.29%
Zinc:0.43mg
2.85%
Folate:11.04µg
2.76%
Vitamin K:2.82µg
2.68%
Vitamin B5:0.1mg
1.04%
Source:My Recipes