Roasted Red Pepper Dip I

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Roasted Red Pepper Dip I
285 min.
4
145kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 14.5 ounce canned tomatoes diced with green chile peppers, with liquid canned
  •  chile peppers fresh hot seeded chopped
  • 1.5 teaspoons cumin seeds 
  • teaspoons garlic chopped
  • 0.8 cup onion diced
  • 0.5 teaspoon oregano dried
  • 0.3 cup red wine 
  • ounce roasted peppers red
  • tablespoons tomato paste 
  • tablespoons distilled vinegar white

Equipment

  • sauce pan
  • blender

Directions

  1. In a large saucepan, place diced tomatoes with green chile peppers, roasted red peppers, onion, red wine, brown sugar, hot chile peppers, tomato paste, distilled white vinegar, garlic, oregano and cumin seeds. Bring to a boil, then reduce heat and allow mixture to simmer approximately 30 minutes.
  2. Place mixture in a blender, and blend to desired consistency. Chill in the refrigerator 4 hours, or until cold, before serving.

Nutrition Facts

Calories145kcal
Protein5.19%
Fat3.29%
Carbs91.52%

Properties

Glycemic Index
55.5
Glycemic Load
2.13
Inflammation Score
-8
Nutrition Score
9.8886955510015%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.51mg
Kaempferol
0.22mg
Myricetin
0.12mg
Quercetin
6.32mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:145.39kcal
7.27%
Fat:0.5g
0.77%
Saturated Fat:0.07g
0.43%
Carbohydrates:31.33g
10.44%
Net Carbohydrates:25.95g
9.44%
Sugar:21.58g
23.98%
Cholesterol:0mg
0%
Sodium:1094.56mg
47.59%
Alcohol:2.12g
100%
Alcohol %:1.04%
100%
Protein:1.78g
3.55%
Vitamin C:72.24mg
87.56%
Fiber:5.38g
21.51%
Vitamin B6:0.3mg
14.87%
Manganese:0.29mg
14.36%
Vitamin A:609.09IU
12.18%
Iron:1.75mg
9.7%
Potassium:337.89mg
9.65%
Copper:0.16mg
7.84%
Magnesium:24.62mg
6.15%
Calcium:61.49mg
6.15%
Vitamin K:5.88µg
5.6%
Folate:20.84µg
5.21%
Vitamin B3:0.95mg
4.76%
Phosphorus:46.86mg
4.69%
Vitamin B2:0.07mg
3.89%
Vitamin E:0.58mg
3.85%
Vitamin B1:0.06mg
3.76%
Zinc:0.34mg
2.28%
Selenium:1.36µg
1.94%
Vitamin B5:0.15mg
1.49%
Source:Allrecipes