Roasted Red Pepper Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Roasted Red Pepper Dressing
25 min.
4
136kcal

Suggestions

Ingredients

  • cup olive oil extra virgin 
  •  bell peppers red
  • 0.8 cup red wine vinegar 
  • teaspoon salt 
  •  bell peppers yellow

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender
  • plastic wrap
  • aluminum foil
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil.
  2. Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut-side-down onto the prepared baking sheet.
  3. Cook under the preheated broiler until the skin of the peppers has blackened and blistered, about 5 minutes.
  4. Place the blackened peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard.
  5. Transfer the roasted peppers to a blender or food processor.
  6. Add the red wine vinegar, olive oil, and salt; process until smooth.

Nutrition Facts

Calories136kcal
Protein3.57%
Fat74.23%
Carbs22.2%

Properties

Glycemic Index
8
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
10.745652104202%

Flavonoids

Apigenin
0.05mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:135.52kcal
6.78%
Fat:11.1g
17.08%
Saturated Fat:1.54g
9.65%
Carbohydrates:7.47g
2.49%
Net Carbohydrates:5.68g
2.07%
Sugar:2.5g
2.78%
Cholesterol:0mg
0%
Sodium:588.74mg
25.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.4%
Vitamin C:185.57mg
224.93%
Vitamin A:1981.94IU
39.64%
Vitamin E:2.5mg
16.64%
Vitamin B6:0.27mg
13.66%
Folate:42.84µg
10.71%
Vitamin K:9.42µg
8.97%
Manganese:0.16mg
7.92%
Potassium:269.39mg
7.7%
Fiber:1.78g
7.14%
Vitamin B3:1.11mg
5.56%
Iron:0.8mg
4.43%
Magnesium:16.09mg
4.02%
Copper:0.08mg
3.94%
Vitamin B2:0.07mg
3.85%
Phosphorus:33.33mg
3.33%
Vitamin B1:0.05mg
3.25%
Vitamin B5:0.29mg
2.89%
Zinc:0.26mg
1.77%
Calcium:13.87mg
1.39%
Source:Allrecipes