Roasted Red Pepper Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Roasted Red Pepper Hummus
15 min.
6
184kcal

Suggestions

This roasted red pepper hummus is a delicious and healthy snack or appetizer that's perfect for any occasion. With a creamy texture and a slightly smoky flavor, it's a great way to add some extra veggies to your diet. Plus, it's vegetarian, vegan, and gluten-free, so it's sure to please a variety of dietary preferences.

Hummus is an incredibly versatile dish that can be served as a dip, spread, or even as a side. This recipe takes the classic hummus and gives it a flavorful twist with the addition of roasted red peppers. The peppers add a subtle sweetness and a beautiful vibrant color that will impress your guests.

Not only is this hummus tasty, but it's also packed with nutrients. Chickpeas, the base of hummus, are an excellent source of plant-based protein and fiber. They're combined with healthy fats from tahini and olive oil, as well as antioxidants from the garlic and lemon juice. The roasted red peppers also contribute vitamins and minerals, making this a truly nutritious dish.

Whether you're looking for a healthy snack to enjoy at home or a flavorful appetizer to bring to your next gathering, this roasted red pepper hummus is sure to be a hit. It's easy to make and can be prepared in just 15 minutes, so you can enjoy a delicious and nutritious treat anytime.

Ingredients

  • 0.3 teaspoon ground pepper 
  • tablespoons ground cumin 
  • 16 ounces chickpeas drained and rinsed
  •  garlic clove coarsely chopped
  • tablespoons juice of lemon 
  • teaspoon paprika 
  • ounces roasted peppers red ()
  • 0.5 teaspoon salt 
  • tablespoons tahini 
  • tablespoons water as needed

Equipment

    Nutrition Facts

    Calories184kcal
    Protein17.89%
    Fat30.2%
    Carbs51.91%

    Properties

    Glycemic Index
    17.96
    Glycemic Load
    4.05
    Inflammation Score
    -6
    Nutrition Score
    12.647391304348%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Myricetin
    0.03mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:184.37kcal
    9.22%
    Fat:6.52g
    10.03%
    Saturated Fat:0.81g
    5.08%
    Carbohydrates:25.2g
    8.4%
    Net Carbohydrates:18.48g
    6.72%
    Sugar:3.92g
    4.36%
    Cholesterol:0mg
    0%
    Sodium:464.64mg
    20.2%
    Protein:8.69g
    17.38%
    Manganese:0.91mg
    45.45%
    Folate:142.4µg
    35.6%
    Fiber:6.73g
    26.91%
    Iron:4.1mg
    22.8%
    Copper:0.44mg
    21.9%
    Phosphorus:204.2mg
    20.42%
    Vitamin C:13.68mg
    16.58%
    Vitamin B1:0.23mg
    15.36%
    Magnesium:54.41mg
    13.6%
    Zinc:1.67mg
    11.15%
    Potassium:340.83mg
    9.74%
    Vitamin B6:0.19mg
    9.5%
    Selenium:5.79µg
    8.27%
    Calcium:78.31mg
    7.83%
    Vitamin A:348.56IU
    6.97%
    Vitamin B3:1.07mg
    5.37%
    Vitamin B2:0.08mg
    4.5%
    Vitamin K:3.49µg
    3.33%
    Vitamin E:0.47mg
    3.1%
    Vitamin B5:0.25mg
    2.51%
    Source:food.com