Roasted Red Pepper Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
10%
Roasted Red Pepper Hummus
485 min.
10
104kcal

Suggestions


Looking to elevate your appetizer game? Look no further than this delicious Roasted Red Pepper Hummus! Bursting with flavor and remarkably easy to make, this dish is perfect for any occasion—from casual snacks to elegant antipasti platters.

Imagine the vibrant taste of roasted red bell peppers combined with creamy chickpeas, a hint of smokiness from paprika, and a zing from fresh lemon juice. This hummus is not only vegetarian and vegan but also gluten-free and dairy-free, making it a crowd-pleaser for everyone at your table!

With just a handful of wholesome ingredients, you can whip up this savory dip that's low in calories, packing in only 104 kcal per serving. Whether you're hosting a party, enjoying a relaxed evening with friends, or simply craving a healthy snack, this hummus is the perfect accompaniment. Served alongside fresh veggies, pita chips, or crispy bread, it’s sure to be a hit.

The preparation time may seem lengthy at first glance, but most of it is hands-off as the flavors meld together. Plus, the satisfaction of creating a dish that many adore is priceless. Get ready to impress your guests and treat yourself to a bowl of Roasted Red Pepper Hummus that you’ll want to make over and over again!

Ingredients

  • 0.3 tsp ground pepper to taste ( )
  • tbsp olive oil extra virgin 
  • 1.5 cups chickpeas dry drained and rinsed cooked canned (15 oz. each)
  • 1.5 tsp garlic fresh crushed to taste ( )
  • 1.5 tbsp juice of lemon fresh
  • 0.8 cup roasted peppers red ( 1 lb. peppers, roasted)
  • 0.3 tsp salt ( to taste- I usually use)
  • 0.8 tsp paprika smoked to taste ( )
  • 0.3 cup tahini 
  • 10 servings water as needed

Equipment

    Directions

    1. Save Recipe
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    3. Roasted Red Pepper Hummus
    4. Ingredients3/4 cup roasted red bell peppers (about 1 lb. peppers, roasted)3 1/2 cups soaked and cooked chickpeas/garbanzo beans (1 1/2 cups dry) OR 2 cans chickpeas/garbanzo beans (15 oz. each), drained and rinsed1/4 cup tahini paste2 tbsp extra virgin olive oil1 1/2 tbsp fresh lemon juice1 1/2 tsp crushed fresh garlic (or more to taste)3/4 tsp smoked paprika (or more to taste)1/4 tsp salt (or more to taste- I usually use about 1/2 tsp)1/4 tsp cayenne pepper (or more to taste)Warm water as needed
    5. Total Time: 05 - 8 Hours 5 Minutes
    6. Servings: 10-12
    7. Kosher Key: Pareve

    Nutrition Facts

    Calories104kcal
    Protein12.36%
    Fat55.18%
    Carbs32.46%

    Properties

    Glycemic Index
    10.27
    Glycemic Load
    1.3
    Inflammation Score
    -3
    Nutrition Score
    5.2030434530714%

    Flavonoids

    Eriodictyol
    0.11mg
    Hesperetin
    0.33mg
    Naringenin
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:104.19kcal
    5.21%
    Fat:6.68g
    10.28%
    Saturated Fat:0.91g
    5.68%
    Carbohydrates:8.85g
    2.95%
    Net Carbohydrates:6.49g
    2.36%
    Sugar:1.26g
    1.4%
    Cholesterol:0mg
    0%
    Sodium:217.8mg
    9.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.37g
    6.74%
    Manganese:0.28mg
    14.05%
    Folate:50.46µg
    12.61%
    Copper:0.24mg
    11.88%
    Fiber:2.36g
    9.43%
    Phosphorus:92.25mg
    9.23%
    Vitamin B1:0.13mg
    8.57%
    Vitamin C:6.49mg
    7.87%
    Iron:1.12mg
    6.22%
    Magnesium:21.61mg
    5.4%
    Zinc:0.71mg
    4.73%
    Selenium:3.08µg
    4.4%
    Vitamin E:0.55mg
    3.67%
    Vitamin B6:0.07mg
    3.62%
    Potassium:122.82mg
    3.51%
    Calcium:33.29mg
    3.33%
    Vitamin A:158.04IU
    3.16%
    Vitamin B3:0.55mg
    2.75%
    Vitamin K:2.83µg
    2.7%
    Vitamin B2:0.03mg
    1.7%