Roasted Red Pepper Hummus and Crudite

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Roasted Red Pepper Hummus and Crudite
15 min.
8
172kcal

Suggestions

Ingredients

  • 20  carrot sticks cut in the supermarket
  • teaspoon coarse salt 
  • 0.3 pound green beans fresh trimmed
  • clove garlic 
  • 0.5 pint grape tomatoes 
  • 1.5 cups hummus spread prepared
  • tablespoons juice of lemon 
  • servings parsley leaves chopped for garnish
  • large bell pepper red seeded cut into strips
  • teaspoon pepper flakes red crushed for garnish
  • 14 ounce roasted pepper red drained
  • medium zucchini cut into sticks

Equipment

  • food processor
  • bowl

Directions

  1. Watch how to make this recipe.
  2. Coarsely chop peppers and place them in a food processor with lemon juice and a clove of garlic. Pulse grind the peppers to get them going, then scrape in the prepared hummus and process until dip is smooth and evenly red in color.
  3. Transfer dip to a bowl and garnish with parsley and crushed pepper flakes.
  4. Serve with vegetables.

Nutrition Facts

Calories172kcal
Protein14.38%
Fat25.21%
Carbs60.41%

Properties

Glycemic Index
32.92
Glycemic Load
6.82
Inflammation Score
-10
Nutrition Score
26.24565254087%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.25mg
Apigenin
8.62mg
Luteolin
0.36mg
Kaempferol
0.54mg
Myricetin
0.72mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:172.23kcal
8.61%
Fat:5.26g
8.09%
Saturated Fat:0.8g
4.99%
Carbohydrates:28.36g
9.45%
Net Carbohydrates:18.95g
6.89%
Sugar:10.25g
11.38%
Cholesterol:0mg
0%
Sodium:1261.74mg
54.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.51%
Vitamin A:27227.42IU
544.55%
Vitamin K:98.52µg
93.83%
Vitamin C:75.94mg
92.05%
Manganese:0.81mg
40.65%
Fiber:9.41g
37.65%
Vitamin B6:0.56mg
27.81%
Folate:108.09µg
27.02%
Potassium:915.23mg
26.15%
Copper:0.43mg
21.68%
Magnesium:74.05mg
18.51%
Phosphorus:177.34mg
17.73%
Vitamin B1:0.25mg
16.69%
Iron:2.74mg
15.2%
Vitamin B3:2.75mg
13.77%
Vitamin B2:0.21mg
12.11%
Vitamin E:1.73mg
11.52%
Calcium:110.93mg
11.09%
Zinc:1.59mg
10.57%
Vitamin B5:0.71mg
7.05%
Selenium:1.8µg
2.57%