Roasted Red Pepper Minestrone

Very Healthy
Health score
64%
Roasted Red Pepper Minestrone
90 min.
4
1230kcal

Suggestions

Ingredients

  • ounces smoky bacon chopped
  • tablespoons butter softened
  •  carrots chopped
  • stalks celery chopped
  • cups chicken stock see 
  • 14 ounce chickpeas red rinsed drained canned
  • servings top italian for serving
  • 0.8 cup ditalini pasta thin
  • 0.5 cup cooking wine dry white
  • 0.3 cup evoo plus more for drizzling
  • large bay leaf fresh
  • tablespoons rosemary fresh finely chopped
  • tablespoons thyme leaves fresh finely chopped
  • cloves garlic sliced
  • heads garlic 
  • small bunch tuscan kale stemmed chopped
  • servings kosher salt and pepper freshly ground
  • servings nutmeg freshly grated
  •  onion chopped
  • tablespoon oregano fresh chopped
  • servings pecorino grated for serving
  • large bell peppers red
  •  chile pepper fresh red seeded finely chopped
  •  starchy potato peeled chopped
  • 0.3 cup tomato paste 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot
  • wooden spoon
  • grill
  • aluminum foil
  • broiler
  • dutch oven

Directions

  1. Heat the broiler. Arrange the bell peppers on a baking sheet and broil, turning occasionally, until the skins are blackened.
  2. Transfer the peppers to a bowl, cover and let cool. Peel and seed the peppers. Puree 4 peppers in a food processor with any juices that collected in the bowl. Reserve the remaining 2 peppers for another recipe, such as Make-Ahead Paella Casserole or Roasted Squash Chili Mac.
  3. Preheat the oven to 400 degrees F.
  4. Cut off the top third of each garlic head, drizzle with EVOO and wrap in foil. Roast until tender. Reserve 2 heads for another recipe, such as Middle Eastern Garlic Roasted Chicken.
  5. Heat the EVOO in a Dutch oven or other heavy pot over medium-high heat.
  6. Add the bacon and cook until crisp.
  7. Add the rosemary, thyme, oregano, sliced garlic, carrots, celery, bay leaf, chile pepper, onions and potatoes and season with salt and pepper. Partially cover the pot and cook, stirring, until the vegetables are soft, 7 to 8 minutes. Stir in the tomato paste and cook for 1 minute. Deglaze with the wine, stirring and scraping up any browned bits from the bottom of the pot with a wooden spoon.
  8. Add the kale and cook until wilted.
  9. Add the stock, beans and a few gratings of nutmeg and bring to a boil. Stir in the roasted pepper puree.
  10. Bring the soup to a low boil.
  11. Add the pasta and cook until al dente. (Or cook the pasta separately in salted boiling water.) Meanwhile, squeeze the roasted garlic from 1 head into a bowl and mash with the butter. Slice the bread, then broil or grill until charred.
  12. Divide the soup among shallow bowls. Top with pecorino and a drizzle of EVOO. Slather the bread with the garlic butter and serve with the soup.
  13. Cook's Note: The soup (without the pasta) can be refrigerated for a make-ahead meal.
  14. Add the pasta before serving. The garlic can be roasted ahead of time and mashed with the butter, then refrigerated.

Nutrition Facts

Calories1230kcal
Protein14.83%
Fat45.34%
Carbs39.83%

Properties

Glycemic Index
174.73
Glycemic Load
33.89
Inflammation Score
-10
Nutrition Score
58.953913180724%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.36mg
Apigenin
0.68mg
Luteolin
3.37mg
Isorhamnetin
9.05mg
Kaempferol
15.62mg
Myricetin
0.4mg
Quercetin
14.05mg

Nutrients percent of daily need

Calories:1229.94kcal
61.5%
Fat:62.15g
95.62%
Saturated Fat:24.54g
153.38%
Carbohydrates:122.82g
40.94%
Net Carbohydrates:104.59g
38.03%
Sugar:32.71g
36.34%
Cholesterol:94.41mg
31.47%
Sodium:2075.77mg
90.25%
Alcohol:3.09g
100%
Alcohol %:0.32%
100%
Protein:45.74g
91.49%
Vitamin C:386.71mg
468.74%
Vitamin A:17228.64IU
344.57%
Vitamin K:172.26µg
164.06%
Manganese:2.59mg
129.38%
Vitamin B6:2.39mg
119.58%
Selenium:56.11µg
80.16%
Phosphorus:776.88mg
77.69%
Vitamin B3:15.27mg
76.36%
Fiber:18.23g
72.92%
Potassium:2286.31mg
65.32%
Vitamin B2:1.07mg
63.11%
Folate:243.64µg
60.91%
Calcium:607.21mg
60.72%
Vitamin E:8.05mg
53.66%
Vitamin B1:0.69mg
45.67%
Magnesium:181.84mg
45.46%
Iron:8.17mg
45.37%
Copper:0.9mg
45.08%
Zinc:4.77mg
31.83%
Vitamin B5:2.16mg
21.56%
Vitamin B12:0.5µg
8.36%
Vitamin D:0.26µg
1.76%