Roasted Red Pepper Salad with Bacon Dressing and Pine Nuts

Gluten Free
Dairy Free
Health score
8%
Roasted Red Pepper Salad with Bacon Dressing and Pine Nuts
45 min.
8
180kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Red Pepper Salad with Bacon Dressing and Pine Nuts, a delightful dish that perfectly balances smoky, sweet, and savory notes. This gluten-free and dairy-free salad is not just a feast for the eyes but also a treat for the palate, making it an ideal choice for any occasion, whether as a side dish, antipasti, or a light snack.

The star of this recipe is the beautifully charred red and yellow bell peppers, which are roasted to perfection, enhancing their natural sweetness and adding a smoky depth. Paired with a warm, crispy bacon dressing that infuses the salad with rich flavor, this dish is sure to impress your guests. The addition of toasted pine nuts adds a delightful crunch, elevating the texture and making each bite a satisfying experience.

Ready in just 45 minutes, this salad serves eight, making it perfect for gatherings or family dinners. With only 180 calories per serving, you can enjoy this delicious dish guilt-free. Whether you’re hosting a summer barbecue or looking for a unique starter for your next dinner party, this Roasted Red Pepper Salad is sure to be a crowd-pleaser. Dive into this culinary adventure and savor the delightful combination of flavors that will leave everyone asking for seconds!

Ingredients

  • ounces bacon 
  • 0.3 teaspoon kosher salt 
  • teaspoons thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.3 cup pinenuts toasted
  • medium size bell pepper red
  • 0.3 teaspoon pepper dried red crushed
  • tablespoon sherry vinegar 
  • medium size bell pepper yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • plastic wrap
  • broiler

Directions

  1. Char peppers over open flame or in broiler until blackened on all sides.
  2. Transfer peppers to large bowl; cover tightly with plastic wrap.
  3. Let stand 15 minutes. Peel and seed peppers.
  4. Cut peppers into 1/3-inch-wide strips; place in medium bowl. (Can be prepared 6 hours ahead. Cover and let stand at room temperature.)
  5. Cook bacon in heavy large skillet over medium heat until crisp.
  6. Transfer bacon to paper towels to drain.
  7. Add garlic and crushed red pepper to drippings in skillet and stir until garlic begins to brown, about 1 minute.
  8. Add thyme and stir 10 seconds. Stir in vinegar and 1/4 teaspoon salt.
  9. Pour warm dressing over peppers in bowl. Crumble bacon and add to peppers along with pine nuts; toss to coat. Season to taste with additional salt and pepper and serve.

Nutrition Facts

Calories180kcal
Protein11.63%
Fat69.78%
Carbs18.59%

Properties

Glycemic Index
13.38
Glycemic Load
0.84
Inflammation Score
-9
Nutrition Score
13.540869603986%

Flavonoids

Apigenin
0.01mg
Luteolin
1.2mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:180.3kcal
9.01%
Fat:14.46g
22.25%
Saturated Fat:4.03g
25.21%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:6.62g
2.41%
Sugar:2.66g
2.96%
Cholesterol:18.71mg
6.24%
Sodium:265.35mg
11.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.42g
10.85%
Vitamin C:186.42mg
225.96%
Vitamin A:2036.01IU
40.72%
Manganese:0.53mg
26.7%
Vitamin B6:0.36mg
18.24%
Vitamin B3:2.46mg
12.3%
Folate:44.54µg
11.13%
Vitamin E:1.48mg
9.87%
Potassium:341.02mg
9.74%
Phosphorus:96.85mg
9.68%
Vitamin B1:0.14mg
9.62%
Selenium:6.09µg
8.69%
Fiber:2.05g
8.19%
Magnesium:29.43mg
7.36%
Copper:0.15mg
7.36%
Vitamin B2:0.1mg
5.99%
Zinc:0.88mg
5.85%
Iron:1mg
5.55%
Vitamin K:5.27µg
5.02%
Vitamin B5:0.47mg
4.66%
Vitamin B12:0.14µg
2.36%
Calcium:16.55mg
1.65%
Source:Epicurious