Roasted Red Pepper Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Roasted Red Pepper Salsa
45 min.
10
237kcal

Suggestions


Are you ready to elevate your appetizer game with a vibrant and delicious Roasted Red Pepper Salsa? This exquisite blend of fresh ingredients is perfect for any occasion, whether it’s a casual snack or a delightful starter for a dinner party. Get ready to impress your friends and family with a dish that not only tantalizes the taste buds but is also packed with healthy benefits!

With its zesty combination of creamy avocados, sweet corn, and the smoky flavor of roasted red peppers, this salsa is bursting with color and flavor. Add in some minced jalapeño for a hint of spice, fresh cilantro for an herbaceous touch, and a squeeze of lime juice for that perfect zing. Each bite is a refreshing explosion that will have your guests asking for the recipe!

Perfectly meeting the needs of various dietary preferences, this salsa is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for gatherings. Plus, it's easy to make, requiring just 45 minutes of your time! Whether you serve it as an antipasto delight or as a snack at movie night, pairing it with multicolored tortilla chips gives you that added touch of fun and sophistication. Dive into a bowl of healthful and delicious Roasted Red Pepper Salsa that will keep everyone coming back for more!

Ingredients

  •  avocado pitted peeled chopped
  • cups regular corn 
  • 0.3 teaspoon cumin 
  • tablespoons cilantro leaves fresh minced
  •  spring onion finely chopped
  •  jalapeno minced seeded
  • tablespoons juice of lime 
  • 0.3 teaspoon pepper 
  • oz roasted peppers red drained chopped
  • 0.5 teaspoon salt 
  •  tomatoes diced
  • 10 servings tortilla chips 
  • tablespoon vinegar white

Equipment

    Directions

    1. Gently stir together first 12 ingredients; cover and refrigerate at least 2 hours before serving.
    2. Serve with multicolored tortilla chips.

    Nutrition Facts

    Calories237kcal
    Protein6.81%
    Fat43.82%
    Carbs49.37%

    Properties

    Glycemic Index
    31.65
    Glycemic Load
    3.78
    Inflammation Score
    -6
    Nutrition Score
    9.8313043324844%

    Flavonoids

    Cyanidin
    0.13mg
    Epicatechin
    0.15mg
    Epigallocatechin 3-gallate
    0.06mg
    Eriodictyol
    0.07mg
    Hesperetin
    0.27mg
    Naringenin
    0.18mg
    Luteolin
    0.02mg
    Kaempferol
    0.05mg
    Myricetin
    0.03mg
    Quercetin
    0.55mg

    Nutrients percent of daily need

    Calories:236.6kcal
    11.83%
    Fat:12.3g
    18.93%
    Saturated Fat:1.72g
    10.77%
    Carbohydrates:31.18g
    10.39%
    Net Carbohydrates:25.57g
    9.3%
    Sugar:2.7g
    3%
    Cholesterol:0mg
    0%
    Sodium:484.81mg
    21.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.3g
    8.61%
    Vitamin C:21.36mg
    25.89%
    Fiber:5.61g
    22.45%
    Vitamin K:22.06µg
    21.01%
    Vitamin E:2.06mg
    13.71%
    Folate:52.17µg
    13.04%
    Vitamin B6:0.26mg
    13.01%
    Magnesium:49.32mg
    12.33%
    Phosphorus:119.61mg
    11.96%
    Potassium:416.19mg
    11.89%
    Vitamin B5:1.17mg
    11.75%
    Vitamin A:498.17IU
    9.96%
    Manganese:0.18mg
    9.19%
    Vitamin B3:1.75mg
    8.73%
    Copper:0.16mg
    8.2%
    Vitamin B1:0.11mg
    7.46%
    Zinc:0.93mg
    6.2%
    Vitamin B2:0.1mg
    6.11%
    Iron:1.09mg
    6.08%
    Calcium:49.28mg
    4.93%
    Selenium:1.55µg
    2.22%
    Source:My Recipes