Roasted Red Pepper Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Roasted Red Pepper Sauce
5 min.
8
20kcal

Suggestions


Are you looking to elevate your meals with a burst of flavor while keeping things healthy? Look no further than this delightful Roasted Red Pepper Sauce! Perfect for those who follow a vegetarian, gluten-free, and dairy-free diet, this sauce is not only quick to prepare but also incredibly versatile.

In just 5 minutes, you can whip up a vibrant sauce that serves 8 people, making it an ideal addition to your next gathering or family dinner. With only 20 calories per serving, you can indulge without the guilt. The combination of roasted sweet red peppers and a hint of garlic creates a rich, savory base, while the light mayonnaise adds a creamy texture that ties everything together. A touch of dried crushed red pepper gives it a subtle kick, making it a perfect companion for grilled vegetables, pasta, or even as a dip for your favorite snacks.

This Roasted Red Pepper Sauce is not just a treat for your taste buds; it also boasts a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. Whether you're a seasoned chef or a kitchen novice, this recipe is sure to impress. So grab your food processor and get ready to transform your meals with this easy and delicious sauce!

Ingredients

  •  garlic clove 
  • tablespoons mayonnaise light
  • 0.1 teaspoon pepper dried red crushed
  • ounce roasted peppers sweet red drained

Equipment

  • food processor

Directions

  1. Process first 3 ingredients in a food processor until smooth. Stir in crushed pepper.

Nutrition Facts

Calories20kcal
Protein5.62%
Fat53.75%
Carbs40.63%

Properties

Glycemic Index
7.75
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
3.5704348463079%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:19.59kcal
0.98%
Fat:1.25g
1.92%
Saturated Fat:0.2g
1.23%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.58g
0.57%
Sugar:1.23g
1.37%
Cholesterol:0.84mg
0.28%
Sodium:44.99mg
1.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.59%
Vitamin C:31.87mg
38.63%
Vitamin A:789.65IU
15.79%
Vitamin K:4.07µg
3.88%
Vitamin B6:0.08mg
3.88%
Vitamin E:0.52mg
3.46%
Folate:11.64µg
2.91%
Fiber:0.54g
2.16%
Manganese:0.04mg
1.75%
Potassium:56.08mg
1.6%
Vitamin B2:0.02mg
1.28%
Vitamin B3:0.25mg
1.25%
Source:My Recipes