Roasted Red Pepper Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Roasted Red Pepper Sauce
45 min.
16
6kcal

Suggestions

Ingredients

  •  basil leaves fresh whole
  • tsp penzey's southwest seasoning italian
  • tbsp catsup 
  • dash pepper black
  • 13 ounces roasted bell peppers red (in water)
  • dash salt 

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender and whiz until smooth.
  2. Heat thoroughly before serving.Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. 10g
  7. Carbohydrate
  8. gDietary Fiber NA Sugars0.70gProtein0.20g

Nutrition Facts

Calories6kcal
Protein12.72%
Fat10.34%
Carbs76.94%

Properties

Glycemic Index
6.69
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
1.430869548541%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:5.57kcal
0.28%
Fat:0.08g
0.12%
Saturated Fat:0.01g
0.08%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:0.94g
0.34%
Sugar:0.23g
0.26%
Cholesterol:0mg
0%
Sodium:327.43mg
14.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.42%
Vitamin C:10.78mg
13.07%
Vitamin A:135.09IU
2.7%
Manganese:0.05mg
2.3%
Vitamin B6:0.04mg
2.21%
Copper:0.03mg
1.61%
Fiber:0.33g
1.33%
Vitamin K:1.36µg
1.3%
Iron:0.23mg
1.3%
Calcium:11.69mg
1.17%
Potassium:38.56mg
1.1%
Folate:4.15µg
1.04%