Roasted Red Pepper Soup

Vegetarian
Gluten Free
Dairy Free
Health score
47%
Roasted Red Pepper Soup
45 min.
6
98kcal

Suggestions


Warm your soul with a bowl of our delightful Roasted Red Pepper Soup! This vibrant soup not only celebrates the rich flavors of sweet roasted red peppers but also caters to a variety of dietary needs, making it a perfect addition to any meal. With its vegetarian, gluten-free, and dairy-free profile, it allows everyone to indulge in a hearty and satisfying dish without compromising on taste.

In just 45 minutes, you can create a silky smooth and aromatic soup that is perfect as an appetizer, a light snack, or even as an elegant starter for your dinner parties. Packed with color and nutrition, this soup features fresh ingredients like onions, garlic, and chives, all enhanced by the warmth of thyme and a dash of hot pepper sauce for a subtle kick. The meticulous process of broiling the peppers boosts their sweet, smoky essence, providing depth and character to every spoonful.

Whether you're seeking a comforting meal to enjoy on a chilly day or wanting to impress your guests with a sophisticated yet simple starter, this Roasted Red Pepper Soup is sure to become a favorite in your culinary repertoire. Grab your blender and let's dive into the wonderful world of delectable flavors that promise to warm hearts and excite taste buds!

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  •  peppercorns black
  • cups fat-skimmed beef broth fat-free
  • tablespoons chives fresh chopped
  • tablespoon garlic fresh minced
  • teaspoons olive oil 
  • cups onion diced ( 1 large)
  • 0.3 teaspoon hot sauce hot (such as Tabasco)
  • 2.8 pounds bell pepper red
  • 0.5 teaspoon salt 
  •  thyme sprigs 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • blender
  • aluminum foil
  • broiler
  • ziploc bags
  • dutch oven
  • cheesecloth

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 15 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand for 15 minutes. Peel and chop.
  6. Place peppercorns, thyme, and bay leaf on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
  7. Heat oil in a large Dutch oven over medium heat.
  8. Add onion and garlic; cook 15 minutes or until onion is lightly browned, stirring occasionally.
  9. Add bell peppers, cheesecloth bag, broth, vinegar, and hot pepper sauce to pan. Increase heat to medium-high, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  10. Remove and discard cheesecloth bag; stir in salt and black pepper.
  11. Place half of bell pepper mixture in a blender.
  12. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  13. Place a clean towel over opening in blender lid (to prevent splatters). Blend until smooth.
  14. Pour pureed mixture into a large bowl; repeat procedure with remaining soup.
  15. Sprinkle with chives.

Nutrition Facts

Calories98kcal
Protein13.31%
Fat18.95%
Carbs67.74%

Properties

Glycemic Index
40.5
Glycemic Load
3.89
Inflammation Score
-10
Nutrition Score
19.707391479741%

Flavonoids

Apigenin
0.02mg
Luteolin
1.51mg
Isorhamnetin
2.74mg
Kaempferol
0.49mg
Myricetin
0.04mg
Quercetin
11.38mg

Nutrients percent of daily need

Calories:97.93kcal
4.9%
Fat:2.3g
3.53%
Saturated Fat:0.34g
2.11%
Carbohydrates:18.48g
6.16%
Net Carbohydrates:13.04g
4.74%
Sugar:11.26g
12.51%
Cholesterol:0mg
0%
Sodium:828.56mg
36.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.26%
Vitamin C:272.02mg
329.72%
Vitamin A:6579.92IU
131.6%
Vitamin B6:0.71mg
35.54%
Folate:108.66µg
27.17%
Vitamin E:3.49mg
23.28%
Fiber:5.44g
21.77%
Manganese:0.38mg
18.98%
Potassium:578.8mg
16.54%
Vitamin B3:2.97mg
14.85%
Vitamin B2:0.23mg
13.43%
Vitamin K:13.63µg
12.98%
Vitamin B1:0.15mg
10.09%
Vitamin B5:0.92mg
9.22%
Phosphorus:90.22mg
9.02%
Magnesium:33.97mg
8.49%
Iron:1.41mg
7.84%
Selenium:4.01µg
5.73%
Vitamin B12:0.3µg
5.04%
Copper:0.1mg
4.82%
Zinc:0.68mg
4.51%
Calcium:39.71mg
3.97%
Source:My Recipes