Roasted Red Pepper Soup

Vegetarian
Gluten Free
Health score
8%
Roasted Red Pepper Soup
45 min.
8
285kcal

Suggestions


Warm up your kitchen and your soul with this delightful Roasted Red Pepper Soup, a perfect blend of flavors that will tantalize your taste buds. This vegetarian and gluten-free dish is not only comforting but also incredibly satisfying, making it an ideal starter or snack for any occasion. With its vibrant color and rich taste, this soup is sure to impress your family and friends.

Imagine the aroma of onions and garlic sautéing in butter, creating a savory base that sets the stage for the star ingredients: roasted red peppers and juicy Italian plum tomatoes. The addition of fresh thyme and a hint of lemon peel elevates the flavor profile, while a dollop of sour cream adds a creamy finish that balances the dish beautifully. Whether you're serving it as an antipasti or a cozy meal on a chilly evening, this soup is versatile enough to fit any dining scenario.

Ready in just 45 minutes, this recipe yields eight generous servings, making it perfect for gatherings or meal prep for the week ahead. With only 285 calories per serving, you can indulge without the guilt. So grab your Dutch oven and get ready to create a bowl of warmth and happiness that will leave everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black
  • 15 oz canned tomatoes crushed canned
  • tablespoon thyme leaves fresh plus more for garnish
  • cloves garlic minced
  • 0.5 teaspoon kosher salt 
  • teaspoons lemon zest grated
  •  onions finely chopped
  • tablespoons pernod 
  • 56 oz plum tomatoes italian with their juice canned
  • 28 oz roasted peppers red chopped
  • cup cup heavy whipping cream sour
  • 0.3 lb butter unsalted
  • 55 oz vegetable broth canned

Equipment

  • food processor
  • bowl
  • blender
  • dutch oven

Directions

  1. In a Dutch oven or other large, heavy pot, melt butter over medium heat.
  2. Add onions and cook, stirring, until softened, about 10 minutes.
  3. Add garlic and cook, stirring, for 2 minutes.
  4. Add plum tomatoes and their juice, chicken broth and crushed tomatoes; bring to a boil; then simmer for 5 minutes.
  5. Add red peppers, Pernod (if using), thyme, salt and pepper; bring to a boil; then simmer for 5 minutes longer.
  6. In a bowl, stir together sour cream and lemon peel. Cover and refrigerate.
  7. Strain soup into a large bowl. Puree strained solids in batches in a blender or food processor, adding soup liquid to blend. Strain again over same bowl and discard solids. Wipe out Dutch oven, add soup and bring to a simmer.
  8. Strain soup into a serving bowl, dollop sour cream on top and garnish with thyme.

Nutrition Facts

Calories285kcal
Protein7.19%
Fat55.01%
Carbs37.8%

Properties

Glycemic Index
31.88
Glycemic Load
6.14
Inflammation Score
-10
Nutrition Score
19.919564941655%

Flavonoids

Naringenin
1.35mg
Apigenin
0.03mg
Luteolin
0.41mg
Isorhamnetin
4.13mg
Kaempferol
0.72mg
Myricetin
0.31mg
Quercetin
17.92mg

Nutrients percent of daily need

Calories:285.42kcal
14.27%
Fat:18.03g
27.74%
Saturated Fat:10.35g
64.68%
Carbohydrates:27.87g
9.29%
Net Carbohydrates:21.65g
7.87%
Sugar:13.74g
15.26%
Cholesterol:47.44mg
15.81%
Sodium:2377.61mg
103.37%
Alcohol:1.42g
100%
Alcohol %:0.27%
100%
Protein:5.31g
10.61%
Vitamin C:87.09mg
105.57%
Vitamin A:3276.08IU
65.52%
Manganese:0.65mg
32.48%
Vitamin B6:0.55mg
27.46%
Potassium:944.63mg
26.99%
Fiber:6.22g
24.89%
Copper:0.4mg
19.77%
Vitamin K:20.48µg
19.5%
Folate:70.9µg
17.73%
Vitamin E:2.19mg
14.63%
Magnesium:56.85mg
14.21%
Calcium:137.59mg
13.76%
Phosphorus:137.29mg
13.73%
Iron:2.41mg
13.41%
Vitamin B3:2.53mg
12.66%
Vitamin B1:0.19mg
12.44%
Vitamin B2:0.18mg
10.41%
Zinc:0.95mg
6.3%
Vitamin B5:0.59mg
5.92%
Selenium:2.46µg
3.51%
Vitamin D:0.21µg
1.42%
Vitamin B12:0.08µg
1.41%
Source:My Recipes