Roasted Red Pepper Soup with Orange Cream

Vegetarian
Gluten Free
Health score
9%
Roasted Red Pepper Soup with Orange Cream
35 min.
4
141kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Red Pepper Soup with Orange Cream—a dish that harmoniously blends the sweetness of red peppers with the bright zest of oranges. This vegetarian and gluten-free delight is perfect for any occasion, whether as a starter at a dinner party or a cozy snack on a chilly evening.

In just 35 minutes, you can prepare a warm, comforting bowl of soup that tantalizes the taste buds and nourishes the body. Each spoonful reveals the creamy texture enhanced by succulent whipping cream, bringing a delightful richness that pairs beautifully with the roasted peppers. The addition of fresh basil adds a fragrant touch, elevating the dish to new heights.

Low in calories yet bursting with flavor—at only 141 kcal per serving—you can enjoy this soup guilt-free. It's not just a meal; it's a culinary experience that combines health and taste seamlessly. Plus, the simplicity of the preparation requires just a few essential kitchen tools, making this recipe accessible for cooks of all levels. So gather your ingredients, unleash your inner chef, and let the warmth of this delicious soup brighten your day!

Ingredients

  • servings basil fresh thinly sliced
  • cups chicken broth ()
  • tablespoon olive oil 
  • 0.5 cup orange juice 
  • 0.8 teaspoon orange zest grated
  • 15 ounce roasted peppers red packed in water
  • 0.7 cup shallots sliced ( 4)
  • teaspoon sugar 
  • tablespoons whipping cream 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • blender

Directions

  1. Heat oil in heavy medium saucepan over medium-high heat.
  2. Add shallots and sauté 5 minutes.
  3. Add red peppers with their liquid. Stir in sugar; sauté 2 minutes.
  4. Add 2 cups broth and simmer 5 minutes. Cool soup slightly. Working in batches, puree soup in blender. Return soup to pan. Bring to simmer; stir in orange juice. Thin soup with additional broth, if desired. Season with salt and pepper.
  5. Whisk whipping cream and orange peel in small bowl until slightly thickened. Season with salt and pepper. Ladle soup into bowls.
  6. Drizzle orange cream over.
  7. Sprinkle with basil and serve.

Nutrition Facts

Calories141kcal
Protein12.35%
Fat43.53%
Carbs44.12%

Properties

Glycemic Index
55.52
Glycemic Load
3.97
Inflammation Score
-7
Nutrition Score
11.393913053948%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:141.47kcal
7.07%
Fat:7.35g
11.31%
Saturated Fat:2.48g
15.51%
Carbohydrates:16.77g
5.59%
Net Carbohydrates:14.1g
5.13%
Sugar:7.08g
7.87%
Cholesterol:8.48mg
2.83%
Sodium:1498.03mg
65.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.39%
Vitamin C:69mg
83.64%
Vitamin B6:0.36mg
17.79%
Vitamin A:833.72IU
16.67%
Manganese:0.31mg
15.63%
Potassium:464.27mg
13.26%
Copper:0.26mg
12.78%
Vitamin B3:2.43mg
12.15%
Fiber:2.67g
10.69%
Vitamin K:10.99µg
10.47%
Folate:41.49µg
10.37%
Iron:1.73mg
9.6%
Phosphorus:91.14mg
9.11%
Calcium:75.45mg
7.54%
Magnesium:26.45mg
6.61%
Vitamin B2:0.1mg
5.92%
Vitamin B1:0.08mg
5.38%
Vitamin E:0.62mg
4.12%
Zinc:0.52mg
3.45%
Vitamin B5:0.24mg
2.39%
Vitamin B12:0.13µg
2.17%
Selenium:1.06µg
1.52%
Source:Epicurious