Roasted Red Pepper Soup with Orange Cream

Vegetarian
Gluten Free
Health score
9%
Roasted Red Pepper Soup with Orange Cream
35 min.
4
141kcal

Suggestions


Warm, comforting, and bursting with flavor, this Roasted Red Pepper Soup with Orange Cream is a delightful addition to any meal. Perfectly vegetarian and gluten-free, it's not just a dish—it's an experience that tantalizes your taste buds while filling your home with mouthwatering aromas. Imagine the sweet, smoky essence of roasted red peppers combined with the soothing essence of rich broth, all enhanced by a splash of vibrant orange juice and zest. This soup takes a classic comfort dish to an elevated level with the addition of a luscious orange cream topping, which brings a refreshing twist and an appealing visual contrast.

In just 35 minutes, you can create a beautiful dish that serves four individuals, making it an ideal starter for dinner parties or a cozy evening snack. At only 141 calories per serving, you can indulge guilt-free, knowing that the meal is packed with nutrients and bursting with fresh flavors. Whether enjoyed on a chilly day or as a light appetizer, this soup is a celebration of simplicity and inventive cooking. Garnished with freshly sliced basil, it not only feeds the body but also nurtures the soul. Grab your apron and prepare to captivate your guests with this stunning and delicious Roasted Red Pepper Soup!

Ingredients

  • servings basil leaves fresh thinly sliced
  • cups low-salt chicken broth ()
  • tablespoon olive oil 
  • 0.5 cup orange juice 
  • 0.8 teaspoon orange peel grated
  • 15 ounce roasted peppers red packed in water
  • 0.7 cup shallots sliced ( 4)
  • teaspoon sugar 
  • tablespoons whipping cream 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • blender

Directions

  1. Heat oil in heavy medium saucepan over medium-high heat.
  2. Add shallots and sauté 5 minutes.
  3. Add red peppers with their liquid. Stir in sugar; sauté 2 minutes.
  4. Add 2 cups broth and simmer 5 minutes. Cool soup slightly. Working in batches, puree soup in blender. Return soup to pan. Bring to simmer; stir in orange juice. Thin soup with additional broth, if desired. Season with salt and pepper.
  5. Whisk whipping cream and orange peel in small bowl until slightly thickened. Season with salt and pepper. Ladle soup into bowls.
  6. Drizzle orange cream over.
  7. Sprinkle with basil and serve.

Nutrition Facts

Calories141kcal
Protein12.35%
Fat43.53%
Carbs44.12%

Properties

Glycemic Index
55.52
Glycemic Load
3.97
Inflammation Score
-7
Nutrition Score
11.393913053948%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:141.47kcal
7.07%
Fat:7.35g
11.31%
Saturated Fat:2.48g
15.51%
Carbohydrates:16.77g
5.59%
Net Carbohydrates:14.1g
5.13%
Sugar:7.08g
7.87%
Cholesterol:8.48mg
2.83%
Sodium:1498.03mg
65.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.39%
Vitamin C:69mg
83.64%
Vitamin B6:0.36mg
17.79%
Vitamin A:833.72IU
16.67%
Manganese:0.31mg
15.63%
Potassium:464.27mg
13.26%
Copper:0.26mg
12.78%
Vitamin B3:2.43mg
12.15%
Fiber:2.67g
10.69%
Vitamin K:10.99µg
10.47%
Folate:41.49µg
10.37%
Iron:1.73mg
9.6%
Phosphorus:91.14mg
9.11%
Calcium:75.45mg
7.54%
Magnesium:26.45mg
6.61%
Vitamin B2:0.1mg
5.92%
Vitamin B1:0.08mg
5.38%
Vitamin E:0.62mg
4.12%
Zinc:0.52mg
3.45%
Vitamin B5:0.24mg
2.39%
Vitamin B12:0.13µg
2.17%
Selenium:1.06µg
1.52%
Source:Epicurious