Roasted Red Pepper Spread

Vegetarian
Gluten Free
Roasted Red Pepper Spread
7 min.
16
14kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons bottled garlic minced
  • 0.3 cup cream cheese light softened
  • ounce roasted bell peppers red drained finely chopped
  • 0.3 teaspoon salt 
  • teaspoons balsamic vinegar white

Equipment

    Directions

    1. Combine all ingredients, stirring well.
    2. Serve with breadsticks, Melba toast, or celery sticks.

    Nutrition Facts

    Calories14kcal
    Protein15.04%
    Fat50.74%
    Carbs34.22%

    Properties

    Glycemic Index
    7
    Glycemic Load
    0.12
    Inflammation Score
    -1
    Nutrition Score
    1.0299999998963%

    Flavonoids

    Myricetin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:13.84kcal
    0.69%
    Fat:0.81g
    1.24%
    Saturated Fat:0.46g
    2.88%
    Carbohydrates:1.22g
    0.41%
    Net Carbohydrates:1.05g
    0.38%
    Sugar:0.39g
    0.43%
    Cholesterol:2.7mg
    0.9%
    Sodium:224.34mg
    9.75%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.54g
    1.08%
    Vitamin C:5.96mg
    7.23%
    Vitamin A:92.32IU
    1.85%
    Manganese:0.04mg
    1.79%
    Vitamin B6:0.03mg
    1.61%
    Calcium:13.95mg
    1.39%
    Phosphorus:11.2mg
    1.12%
    Copper:0.02mg
    1.01%
    Source:My Recipes