Roasted Red Pepper-Tomato Soup

Vegetarian
Gluten Free
Health score
25%
Roasted Red Pepper-Tomato Soup
30 min.
12
97kcal

Suggestions


Embrace the vibrant flavors of the Mediterranean with this Roasted Red Pepper-Tomato Soup! It's a simple yet elegant recipe that's perfect as a light lunch, a sophisticated starter, or even a satisfying snack. What's not to love about a warm, comforting bowl of goodness that's both vegetarian and gluten-free?

Imagine the sweet, smoky depth of roasted red peppers melding seamlessly with the bright acidity of San Marzano tomatoes, all balanced by a touch of garlic and the warmth of Spanish paprika. This isn't just soup; it's an experience. Even better, this delightful soup can be ready in just 30 minutes, making it a weeknight winner. And because it make 12 servings, it's tailor-made for gatherings or easy meal prep!

Whether you're a seasoned cook or a kitchen newbie, this recipe is incredibly approachable. The best part? You can make the soup ahead of time, making it a stress-free addition to any party. Wow your guests by leaving it on the stove with the toppings nearby! And to elevate the experience even further, consider pairing it with a crisp Brut sparkling wine or a dry, fruity rosé. Get ready to delight your senses with this unforgettable Roasted Red Pepper-Tomato Soup!

Ingredients

  • 28 oz canned tomatoes whole canned
  • 12 servings crème fraîche plain
  • cups fat-skimmed chicken broth 
  • cloves garlic minced peeled
  • teaspoons juice of lemon fresh
  • tablespoons olive oil 
  • oz onion peeled chopped
  • 12 servings parsley chopped
  • tablespoon paprika such as pimentón de la vera (see notes)
  •  bell peppers red stemmed rinsed halved seeded ()
  • 12 servings salt and pepper 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • blender
  • baking pan
  • broiler
  • stove

Directions

  1. Preheat the broiler.
  2. Place the red pepper halves, cut side down, in a baking pan and broil 4 to 5 inches from heat until the skins are black and blistered, about 8 minutes.
  3. Let cool, uncovered, 10 to 15 minutes. Peel the peppers and place in a bowl, reserving any juices.
  4. In a 3- to 4-quart pan over medium heat, add the olive oil and the onion; stir often until onion is soft, about 5 minutes.
  5. Add the garlic and stir until translucent, 1 to 2 minutes.
  6. Add the roasted peppers and tomatoes, along with their juices, and the paprika. Bring to a low simmer and cook, stirring occasionally, about 3 minutes.
  7. In a blender or food processor, pure the soup in small batches until smooth. Return pure to the pan and stir in broth and lemon juice. Stir over medium heat until hot. Season with salt and pepper to taste. Ladle into cups or bowls and garnish with a dollop of crme frache or plain yogurt and parsley.
  8. Do-ahead tips: Make soup up to 3 days ahead. Store airtight in the refrigerator. Reheat before serving.
  9. Party short-cut: If your guests tend to congregate in the kitchen, leave this roasted red pepper soup over a low flame on the stove and set cups, ladle, and toppings nearby (that's one fewer dish to wash).
  10. Wine pairing: Classic Brut sparkling wine brings elegance to this dish. Alternatively, a dry, fruity ros is an unexpected match.

Nutrition Facts

Calories97kcal
Protein9.14%
Fat54.32%
Carbs36.54%

Properties

Glycemic Index
13.25
Glycemic Load
2.16
Inflammation Score
-8
Nutrition Score
12.906521786814%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
8.62mg
Luteolin
0.23mg
Isorhamnetin
0.83mg
Kaempferol
0.17mg
Myricetin
0.61mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:96.74kcal
4.84%
Fat:6.35g
9.76%
Saturated Fat:1.77g
11.05%
Carbohydrates:9.6g
3.2%
Net Carbohydrates:7.06g
2.57%
Sugar:5.46g
6.07%
Cholesterol:7.08mg
2.36%
Sodium:532.12mg
23.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.81%
Vitamin K:73.63µg
70.12%
Vitamin C:51.3mg
62.18%
Vitamin A:1683.51IU
33.67%
Vitamin E:2.14mg
14.24%
Vitamin B6:0.24mg
12.13%
Manganese:0.21mg
10.5%
Fiber:2.54g
10.16%
Potassium:350.86mg
10.02%
Iron:1.5mg
8.36%
Folate:33.16µg
8.29%
Copper:0.16mg
8%
Vitamin B3:1.58mg
7.9%
Vitamin B2:0.11mg
6.3%
Magnesium:23.39mg
5.85%
Vitamin B1:0.09mg
5.73%
Phosphorus:54.21mg
5.42%
Calcium:51.6mg
5.16%
Vitamin B5:0.43mg
4.33%
Selenium:2.41µg
3.45%
Zinc:0.41mg
2.73%
Vitamin B12:0.14µg
2.31%
Source:My Recipes