Roasted red pepper & tuna salad with sherry vinegar

Gluten Free
Dairy Free
Health score
3%
Roasted red pepper & tuna salad with sherry vinegar
15 min.
6
131kcal

Suggestions


If you're looking for a light and flavorful dish that combines wholesome ingredients with minimal preparation, our Roasted Red Pepper & Tuna Salad with Sherry Vinegar is the perfect choice! This delicious salad is not only gluten-free and dairy-free, but it's also quick to make, coming together in just 15 minutes. Perfect for various occasions, whether as a refreshing appetizer, a snack during gatherings, or a vibrant contribution to your next antipasti spread, this dish is sure to impress.

The star of this salad is the sweet, smoky roasted red peppers, beautifully complemented by the rich and tender sustainable tuna. The addition of hard-boiled eggs provides a satisfying texture, while the red onions and black olives add bursts of flavor and color. Finished off with a drizzle of sherry vinegar and extra-virgin olive oil, each bite offers a delightful balance of tanginess and depth.

Not only is this recipe simple and quick to whip up, but it also delivers a nutritious punch with its high protein content to keep you energized throughout the day. Plus, the vibrant presentation makes it an eye-catching centerpiece for any meal. Get ready to enjoy a delightful culinary experience with this roasted red pepper and tuna salad – it's sure to become a favorite in your recipe repertoire!

Ingredients

  •  roasted peppers whole cut into large pieces
  • 80 tuna in olive oil flaked drained canned
  •  eggs peeled quartered
  • small onion red chopped
  •  olives black pitted halved
  • tbsp sherry vinegar 
  • tbsp olive oil extra virgin extra-virgin
  • tbsp flat parsley chopped

Equipment

    Directions

    1. Arrange the roasted peppers on a plate. Scatter the tuna, eggs, onion and olives on top.
    2. Drizzle over the vinegar and oil, then scatter with parsley and seasoning.

    Nutrition Facts

    Calories131kcal
    Protein18.98%
    Fat71%
    Carbs10.02%

    Properties

    Glycemic Index
    9.83
    Glycemic Load
    0.39
    Inflammation Score
    -4
    Nutrition Score
    7.5052173863287%

    Flavonoids

    Apigenin
    2.74mg
    Luteolin
    0.06mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.14mg
    Myricetin
    0.19mg
    Quercetin
    3.73mg

    Nutrients percent of daily need

    Calories:130.8kcal
    6.54%
    Fat:10.43g
    16.04%
    Saturated Fat:1.76g
    11%
    Carbohydrates:3.31g
    1.1%
    Net Carbohydrates:2.41g
    0.88%
    Sugar:0.87g
    0.97%
    Cholesterol:56.96mg
    18.99%
    Sodium:583.38mg
    25.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.27g
    12.54%
    Vitamin K:31.05µg
    29.57%
    Selenium:14.87µg
    21.24%
    Vitamin C:17.39mg
    21.08%
    Vitamin E:1.49mg
    9.96%
    Vitamin B3:1.88mg
    9.42%
    Phosphorus:83.14mg
    8.31%
    Vitamin D:1.19µg
    7.91%
    Vitamin A:377.83IU
    7.56%
    Vitamin B12:0.42µg
    7.06%
    Vitamin B6:0.12mg
    5.96%
    Vitamin B2:0.1mg
    5.81%
    Iron:0.88mg
    4.9%
    Folate:18.06µg
    4.52%
    Manganese:0.08mg
    4.11%
    Copper:0.08mg
    3.79%
    Potassium:129.92mg
    3.71%
    Fiber:0.9g
    3.6%
    Calcium:31.55mg
    3.15%
    Vitamin B5:0.31mg
    3.15%
    Magnesium:12.44mg
    3.11%
    Zinc:0.41mg
    2.75%
    Vitamin B1:0.03mg
    1.95%