Roasted Red Pepper with Feta Dip

Vegetarian
Gluten Free
Health score
31%
Roasted Red Pepper with Feta Dip
45 min.
3
468kcal

Suggestions

Ingredients

  • cups feta cheese crumbled
  •  garlic clove peeled
  • 0.3 cup olive oil extra virgin extra-virgin
  •  bell pepper red

Equipment

  • broiler

Directions

  1. Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and quarter peppers. Puree peppers, oil, garlic, and cheese in processor. Season with salt and pepper. Chill at least 3 hours or overnight.

Nutrition Facts

Calories468kcal
Protein13.25%
Fat74.99%
Carbs11.76%

Properties

Glycemic Index
29.67
Glycemic Load
3.23
Inflammation Score
-10
Nutrition Score
28.257391266201%

Flavonoids

Apigenin
0.02mg
Luteolin
0.99mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:468.35kcal
23.42%
Fat:39.99g
61.52%
Saturated Fat:15.88g
99.25%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:10.74g
3.9%
Sugar:6.68g
7.43%
Cholesterol:89mg
29.67%
Sodium:1147.05mg
49.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.9g
31.8%
Vitamin C:203.72mg
246.93%
Vitamin A:5390.03IU
107.8%
Vitamin B2:0.98mg
57.71%
Calcium:507.91mg
50.79%
Vitamin B6:0.91mg
45.53%
Phosphorus:381.31mg
38.13%
Vitamin E:5.28mg
35.2%
Vitamin B12:1.69µg
28.17%
Folate:105.05µg
26.26%
Selenium:15.44µg
22.06%
Zinc:3.3mg
22%
Vitamin K:20.44µg
19.47%
Vitamin B1:0.24mg
16.25%
Vitamin B5:1.48mg
14.82%
Fiber:3.37g
13.5%
Vitamin B3:2.56mg
12.79%
Manganese:0.24mg
11.96%
Potassium:404.99mg
11.57%
Magnesium:38.54mg
9.64%
Iron:1.47mg
8.15%
Copper:0.06mg
3.25%
Vitamin D:0.4µg
2.67%
Source:Epicurious