Roasted Red Pepper with Feta Dip

Vegetarian
Gluten Free
Health score
31%
Roasted Red Pepper with Feta Dip
45 min.
3
468kcal

Suggestions


Are you ready to elevate your appetizer game? Look no further than this delightful Roasted Red Pepper with Feta Dip! Bursting with flavors and easy to prepare, this veggie-packed dip is not only vegetarian but also gluten-free, making it a perfect choice for everyone at the table.

The process starts with charring vibrant red bell peppers, unlocking their sweet and smoky essence. As they transform in the broiler, the anticipation builds for the delicious combination that’s about to unfold. Once peeled and pureed, these roasted peppers unite with creamy feta cheese, robust garlic, and rich extra-virgin olive oil. The result? A dip that’s creamy, tangy, and utterly irresistible.

Perfect for lunch, dinner, or as an elegant starter for your next gathering, this dip is best enjoyed chilled, allowing the flavors to meld beautifully. Serve it with crispy veggies, pita bread, or your favorite gluten-free crackers for a versatile snack that will impress your guests and satisfy your cravings.

In just 45 minutes, you can create a dish that's not only delicious but also healthy and nourishing, boasting a satisfying caloric balance. So gather your ingredients, fire up your broiler, and treat yourself to this scrumptious Roasted Red Pepper with Feta Dip that promises to be the star of any meal!

Ingredients

  • cups feta cheese crumbled
  •  garlic cloves peeled
  • 0.3 cup olive oil extra-virgin
  •  bell peppers red

Equipment

  • broiler

Directions

  1. Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and quarter peppers. Puree peppers, oil, garlic, and cheese in processor. Season with salt and pepper. Chill at least 3 hours or overnight.

Nutrition Facts

Calories468kcal
Protein13.25%
Fat74.99%
Carbs11.76%

Properties

Glycemic Index
29.67
Glycemic Load
3.23
Inflammation Score
-10
Nutrition Score
28.257391266201%

Flavonoids

Apigenin
0.02mg
Luteolin
0.99mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:468.35kcal
23.42%
Fat:39.99g
61.52%
Saturated Fat:15.88g
99.25%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:10.74g
3.9%
Sugar:6.68g
7.43%
Cholesterol:89mg
29.67%
Sodium:1147.05mg
49.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.9g
31.8%
Vitamin C:203.72mg
246.93%
Vitamin A:5390.03IU
107.8%
Vitamin B2:0.98mg
57.71%
Calcium:507.91mg
50.79%
Vitamin B6:0.91mg
45.53%
Phosphorus:381.31mg
38.13%
Vitamin E:5.28mg
35.2%
Vitamin B12:1.69µg
28.17%
Folate:105.05µg
26.26%
Selenium:15.44µg
22.06%
Zinc:3.3mg
22%
Vitamin K:20.44µg
19.47%
Vitamin B1:0.24mg
16.25%
Vitamin B5:1.48mg
14.82%
Fiber:3.37g
13.5%
Vitamin B3:2.56mg
12.79%
Manganese:0.24mg
11.96%
Potassium:404.99mg
11.57%
Magnesium:38.54mg
9.64%
Iron:1.47mg
8.15%
Copper:0.06mg
3.25%
Vitamin D:0.4µg
2.67%
Source:Epicurious