Roasted Red Peppers and Basil Tuna Sandwich

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Roasted Red Peppers and Basil Tuna Sandwich
5 min.
4
110kcal

Suggestions


Are you looking for a quick and delicious meal that checks all the boxes for being healthy and satisfying? Look no further than the Roasted Red Peppers and Basil Tuna Sandwich! This delightful dish is not just gluten-free and dairy-free; it's also low FODMAP, making it a perfect choice for anyone with dietary restrictions.

In just 5 minutes, you can whip up a flavorful sandwich that will please your taste buds while keeping your calorie intake in check at only 110 kcal per serving. Imagine tender chunks of high-quality tuna mixed with the vibrant tastes of fresh basil and zesty roasted red peppers, all brought together with a drizzle of extra-virgin olive oil and a splash of red wine vinegar. This combination not only highlights the freshness of the ingredients but also offers a burst of Mediterranean flavor that will transport your lunch to a sunny café by the sea.

Ideal for lunch or dinner, this sandwich is versatile enough to suit any meal occasion. Whether you're hosting a gathering or simply enjoying a quiet meal at home, the Roasted Red Peppers and Basil Tuna Sandwich will impress with its simplicity and taste. Embrace the joy of cooking with this easy recipe, and treat yourself and your loved ones to a delightful culinary experience!

Ingredients

  • 0.3 teaspoon pepper black
  • 12 ounce water-packed tuna packed in water (drained) canned
  • 0.3 cup basil fresh chopped
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoon red wine vinegar 
  • 0.3 cup roasted peppers red jarred thinly sliced

Equipment

  • bowl

Directions

  1. In a medium bowl, combine the tuna, pepper, olive oil, peppers, basil leaves, and vinegar.
  2. Spread the mixture on your favorite bread or roll

Nutrition Facts

Calories110kcal
Protein61%
Fat36.58%
Carbs2.42%

Properties

Glycemic Index
25.5
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
11.376087147257%

Nutrients percent of daily need

Calories:110.48kcal
5.52%
Fat:4.35g
6.69%
Saturated Fat:0.68g
4.26%
Carbohydrates:0.65g
0.22%
Net Carbohydrates:0.45g
0.16%
Sugar:0.01g
0.01%
Cholesterol:30.62mg
10.21%
Sodium:346.23mg
15.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.63%
Selenium:57.71µg
82.44%
Vitamin B3:8.52mg
42.58%
Vitamin B12:2.19µg
36.43%
Vitamin B6:0.3mg
14.78%
Phosphorus:119.99mg
12%
Iron:1.6mg
8.88%
Vitamin K:8.71µg
8.29%
Vitamin C:5.7mg
6.91%
Vitamin D:1.02µg
6.8%
Magnesium:22.07mg
5.52%
Vitamin E:0.8mg
5.32%
Potassium:173.33mg
4.95%
Vitamin B2:0.07mg
4.39%
Zinc:0.6mg
3.98%
Vitamin A:188.95IU
3.78%
Manganese:0.07mg
3.43%
Copper:0.06mg
3.18%
Calcium:23.41mg
2.34%
Vitamin B1:0.03mg
1.94%
Folate:6.31µg
1.58%
Vitamin B5:0.14mg
1.35%
Source:My Recipes