Roasted Red Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Roasted Red Potatoes
40 min.
2
352kcal

Suggestions

Ingredients

  • 1.5 tablespoons canola oil 
  • 1 tablespoon chives fresh finely chopped
  • 1 teaspoon thyme leaves fresh
  • 2 cloves garlic smashed
  • 2 servings olive oil extra-virgin
  • 6  to 8 new potatoes quartered cut in half or , depending on size
  • 2 servings salt and pepper freshly ground

Equipment

  • oven

Directions

  1. Preheat the oven to 425 degrees F.
  2. Toss the potatoes with the canola oil, garlic paste and salt and pepper to taste.
  3. Place on a sheet tray and roast until cooked through and golden brown, 25 to 30 minutes.
  4. Remove from the oven and immediately fold in the herbs. Re-season if needed and drizzle with olive oil to finish.

Nutrition Facts

Calories352kcal
Protein4.1%
Fat61.8%
Carbs34.1%

Properties

Glycemic Index
101.88
Glycemic Load
21.82
Inflammation Score
-8
Nutrition Score
11.146087040072%

Flavonoids

Apigenin
0.04mg
Luteolin
0.47mg
Isorhamnetin
0.1mg
Kaempferol
1.5mg
Myricetin
0.05mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:351.87kcal
17.59%
Fat:24.69g
37.99%
Saturated Fat:2.76g
17.24%
Carbohydrates:30.65g
10.22%
Net Carbohydrates:26.72g
9.71%
Sugar:1.37g
1.52%
Cholesterol:0mg
0%
Sodium:204.79mg
8.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.38%
Vitamin C:36.5mg
44.25%
Vitamin B6:0.54mg
26.92%
Vitamin E:3.88mg
25.84%
Vitamin K:22.35µg
21.29%
Potassium:730.02mg
20.86%
Manganese:0.33mg
16.52%
Fiber:3.94g
15.75%
Magnesium:41.63mg
10.41%
Phosphorus:102.28mg
10.23%
Copper:0.2mg
9.92%
Vitamin B1:0.14mg
9.47%
Iron:1.64mg
9.11%
Vitamin B3:1.82mg
9.1%
Folate:29µg
7.25%
Vitamin B5:0.52mg
5.24%
Vitamin B2:0.06mg
3.73%
Zinc:0.55mg
3.66%
Calcium:31.28mg
3.13%
Vitamin A:116.43IU
2.33%
Selenium:0.94µg
1.35%