Roasted rhubarb

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Roasted rhubarb
30 min.
4
110kcal

Suggestions


Looking for a delightful and vibrant side dish that’s as simple as it is delicious? Roasted rhubarb is here to tantalize your taste buds! This dish is not only vegetarian but also vegan, gluten-free, dairy-free, and low FODMAP, making it a perfect choice for a variety of dietary preferences and restrictions.

In just 30 minutes, you can transform fresh rhubarb into a beautifully roasted delicacy that pairs wonderfully with both sweet and savory meals. Imagine the rich, tangy flavor of tender rhubarb, sweetened to perfection with golden caster sugar. The roasting process caramelizes the natural sugars, bringing out the fruit's rich tartness while creating a syrupy glaze that will impress your guests.

Whether you serve it alongside roasted meats, spoon it over vegan ice cream, or enjoy it simply on its own, this roasted rhubarb dish will add a pop of color and an irresistible flavor to your dining table. It’s a fantastic way to celebrate the seasonal bounty of rhubarb while indulging in a treat that’s both wholesome and satisfying. So, preheat your oven and get ready to create a stunning side dish that everyone will adore!

Ingredients

  • 85 brown sugar 
  • 550 rhubarb 

Equipment

  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Rinse the rhubarb and shake off the excess water. Trim the ends and cut the rhubarb into little finger-sized pieces.
  3. Put the rhubarb in a shallow dish or baking sheet with sides, tip the sugar over, toss together, then shuffle the rhubarb so it’s in a single layer. Cover with foil and roast for 15 mins.
  4. Remove the foil. The sugar should have dissolved, so give everything a little shake and roast for another 5 mins or until tender and the juices are syrupy. Test with a sharp knife; the rhubarb should feel tender, not mushy, and still have kept its shape.

Nutrition Facts

Calories110kcal
Protein4.36%
Fat2.14%
Carbs93.5%

Properties

Glycemic Index
3.25
Glycemic Load
0.49
Inflammation Score
-2
Nutrition Score
5.8147825287736%

Flavonoids

Catechin
2.98mg
Epicatechin
0.7mg
Epicatechin 3-gallate
0.82mg

Nutrients percent of daily need

Calories:109.63kcal
5.48%
Fat:0.28g
0.42%
Saturated Fat:0.07g
0.46%
Carbohydrates:27.09g
9.03%
Net Carbohydrates:24.61g
8.95%
Sugar:22.13g
24.58%
Cholesterol:0mg
0%
Sodium:11.45mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.53%
Vitamin K:40.29µg
38.37%
Manganese:0.28mg
14.15%
Calcium:135.89mg
13.59%
Vitamin C:11mg
13.33%
Potassium:424.26mg
12.12%
Fiber:2.47g
9.9%
Magnesium:18.41mg
4.6%
Vitamin A:140.25IU
2.81%
Selenium:1.77µg
2.53%
Iron:0.45mg
2.52%
Vitamin E:0.37mg
2.47%
Folate:9.84µg
2.46%
Vitamin B2:0.04mg
2.43%
Vitamin B3:0.44mg
2.18%
Vitamin B6:0.04mg
2.09%
Phosphorus:20.1mg
2.01%
Copper:0.04mg
1.94%
Vitamin B1:0.03mg
1.83%
Vitamin B5:0.14mg
1.45%