Roasted Rib-Eye Steak with Herbed Mustard Sauce and Root Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
93%
Roasted Rib-Eye Steak with Herbed Mustard Sauce and Root Vegetables
45 min.
2
1174kcal

Suggestions


Indulge in the rich flavors of our Roasted Rib-Eye Steak with Herbed Mustard Sauce and Root Vegetables, an exquisite dish ideal for food lovers seeking a meal that marries taste and health. This recipe boasts a remarkable health score of 93, making it both a indulgent and nutritious choice for lunch or dinner. The combination of succulent rib-eye steak, perfectly roasted root vegetables, and a zesty herbed mustard sauce creates an unforgettable dining experience.

Ready in just 45 minutes, this gluten-free and dairy-free delight is perfect for those with dietary restrictions, allowing everyone to savor a delicious meal without compromise. The dish features a beautiful array of vibrant vegetables—carrots, rutabagas, and turnips—that are not only eye-catching but also packed with essential nutrients. Each ingredient is thoughtfully selected to complement the robust flavor of the rib-eye steak, which provides a satisfying protein boost.

Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, this recipe is sure to impress. The aromatic herbed mustard sauce adds a delightful tang, elevating the dish to new heights. Gather your loved ones and enjoy a feast that nourishes the body and satisfies the soul with every mouthwatering bite. Don't just eat—experience the joy of cooking and sharing this culinary masterpiece.

Ingredients

  • large carrots peeled halved lengthwise
  • servings mustard 
  • tablespoons olive oil 
  •  pearl onions unpeeled
  • 1.5 pound beef rib steak thick ( 2 inches )
  • small rutabaga peeled cut into 1 1/2-inch pieces
  • small turnip peeled cut into 1 1/2-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450°F.
  2. Combine vegetables and 3 tablespoons oil in medium bowl; toss to blend.
  3. Sprinkle generously with salt and pepper.
  4. Spread vegetables on rimmed baking sheet. Rub steak with remaining 2 tablespoons oil.
  5. Place steak on small baking sheet.
  6. Sprinkle generously with salt and pepper. Roast vegetables 40 minutes.
  7. Place steak in oven. Roast vegetables until tender and beginning to brown, stirring occasionally, and roast steak until cooked to desired doneness, about 20 minutes for medium-rare.
  8. Let steak stand 3 minutes. Thinly slice crosswise. Divide between 2 plates. Arrange roasted vegetables alongside.
  9. Serve, passing mustard sauce separately.

Nutrition Facts

Calories1174kcal
Protein24.5%
Fat63.4%
Carbs12.1%

Properties

Glycemic Index
125.42
Glycemic Load
14.96
Inflammation Score
-10
Nutrition Score
51.203043626702%

Flavonoids

Apigenin
7.43mg
Luteolin
0.14mg
Isorhamnetin
4.51mg
Kaempferol
1.37mg
Myricetin
4.15mg
Quercetin
18.52mg

Nutrients percent of daily need

Calories:1173.69kcal
58.68%
Fat:83.9g
129.08%
Saturated Fat:26.36g
164.75%
Carbohydrates:36.04g
12.01%
Net Carbohydrates:26.77g
9.73%
Sugar:18.18g
20.2%
Cholesterol:207.52mg
69.17%
Sodium:349.79mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.94g
145.88%
Vitamin A:12088.54IU
241.77%
Selenium:87µg
124.29%
Zinc:18.44mg
122.9%
Vitamin B3:19.08mg
95.42%
Vitamin B12:5.65µg
94.12%
Vitamin B6:1.82mg
90.75%
Vitamin C:71.74mg
86.96%
Phosphorus:664.81mg
66.48%
Vitamin B2:0.98mg
57.5%
Potassium:1983.48mg
56.67%
Iron:7.56mg
42%
Vitamin E:6.14mg
40.97%
Vitamin B1:0.59mg
39.66%
Fiber:9.27g
37.1%
Vitamin K:36.75µg
35%
Magnesium:136.59mg
34.15%
Manganese:0.57mg
28.66%
Folate:90.81µg
22.7%
Copper:0.45mg
22.49%
Calcium:172.63mg
17.26%
Vitamin B5:0.75mg
7.51%
Vitamin D:0.34µg
2.27%
Source:Epicurious