Roasted Rib-Eye Steak with Herbed Mustard Sauce and Root Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
93%
Roasted Rib-Eye Steak with Herbed Mustard Sauce and Root Vegetables
45 min.
2
1174kcal

Suggestions


Indulge in the rich, savory flavors of our Roasted Rib-Eye Steak with Herbed Mustard Sauce and Root Vegetables—a delightful option for a memorable lunch or sumptuous dinner. This recipe celebrates the hearty essence of rib-eye steak, known for its marbling and tenderness, ensuring each bite is bursting with flavor. Paired with a vibrant medley of seasonal root vegetables, including sweet carrots, earthy rutabagas, and zesty turnips, this dish beautifully balances richness with health-conscious appeal.

One of the standout features of this recipe is its health score of 93, making it not only delicious but also nutritious. Gluten-free and dairy-free, it caters to various dietary preferences, allowing everyone at your table to enjoy this wholesome feast. The addition of our Herbed Mustard Sauce elevates the dish further, providing a tangy kick that complements the steak and vegetables, making every mouthful an unforgettable experience.

With a cooking time of just 45 minutes, this dish is perfect for both seasoned chefs and cooking novices alike. Its preparation is straightforward, leaving you free to savor the cooking process and the enticing aromas that fill your kitchen. Whether you’re hosting a gathering or simply treating yourself to a well-deserved meal, this Roasted Rib-Eye Steak is sure to impress and satisfy. Get ready to dive into a plateful of culinary delight!

Ingredients

  • large carrots peeled halved lengthwise
  • servings herbed mustard sauce 
  • tablespoons olive oil 
  •  pearl onions unpeeled
  • 1.5 pound rib-eye steak thick ( 2 inches )
  • small rutabagas peeled cut into 1 1/2-inch pieces
  • small turnips peeled cut into 1 1/2-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450°F.
  2. Combine vegetables and 3 tablespoons oil in medium bowl; toss to blend.
  3. Sprinkle generously with salt and pepper.
  4. Spread vegetables on rimmed baking sheet. Rub steak with remaining 2 tablespoons oil.
  5. Place steak on small baking sheet.
  6. Sprinkle generously with salt and pepper. Roast vegetables 40 minutes.
  7. Place steak in oven. Roast vegetables until tender and beginning to brown, stirring occasionally, and roast steak until cooked to desired doneness, about 20 minutes for medium-rare.
  8. Let steak stand 3 minutes. Thinly slice crosswise. Divide between 2 plates. Arrange roasted vegetables alongside.
  9. Serve, passing mustard sauce separately.

Nutrition Facts

Calories1174kcal
Protein24.5%
Fat63.4%
Carbs12.1%

Properties

Glycemic Index
125.42
Glycemic Load
14.96
Inflammation Score
-10
Nutrition Score
51.203043626702%

Flavonoids

Apigenin
7.43mg
Luteolin
0.14mg
Isorhamnetin
4.51mg
Kaempferol
1.37mg
Myricetin
4.15mg
Quercetin
18.52mg

Nutrients percent of daily need

Calories:1173.69kcal
58.68%
Fat:83.9g
129.08%
Saturated Fat:26.36g
164.75%
Carbohydrates:36.04g
12.01%
Net Carbohydrates:26.77g
9.73%
Sugar:18.18g
20.2%
Cholesterol:207.52mg
69.17%
Sodium:349.79mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.94g
145.88%
Vitamin A:12088.54IU
241.77%
Selenium:87µg
124.29%
Zinc:18.44mg
122.9%
Vitamin B3:19.08mg
95.42%
Vitamin B12:5.65µg
94.12%
Vitamin B6:1.82mg
90.75%
Vitamin C:71.74mg
86.96%
Phosphorus:664.81mg
66.48%
Vitamin B2:0.98mg
57.5%
Potassium:1983.48mg
56.67%
Iron:7.56mg
42%
Vitamin E:6.14mg
40.97%
Vitamin B1:0.59mg
39.66%
Fiber:9.27g
37.1%
Vitamin K:36.75µg
35%
Magnesium:136.59mg
34.15%
Manganese:0.57mg
28.66%
Folate:90.81µg
22.7%
Copper:0.45mg
22.49%
Calcium:172.63mg
17.26%
Vitamin B5:0.75mg
7.51%
Vitamin D:0.34µg
2.27%
Source:Epicurious