Roasted Root Vegetable Salad

Vegetarian
Gluten Free
Dairy Free
Health score
37%
Roasted Root Vegetable Salad
55 min.
6
332kcal

Suggestions

There is something truly magical about the way roasted root vegetables transform under the heat of a 400-degree oven, turning simple carrots, parsnips, and pearl onions into caramelized, golden gems that pack an incredible burst of earthy sweetness. This Roasted Root Vegetable Salad is the perfect embodiment of autumnal flavors, offering a vibrant and satisfying dish that is as visually stunning as it is delicious. What makes this recipe truly special is its impressive versatility; it is naturally vegetarian, gluten-free, and dairy-free, making it an ideal choice for anyone with dietary restrictions or those simply looking to embrace a lighter, plant-forward lifestyle without sacrificing flavor.

The combination of ingredients creates a harmonious symphony on the palate. The robust, peppery bite of baby arugula provides a fresh contrast to the tender, roasted vegetables, while the juicy wedges of ripe pear add a delightful crunch and subtle sweetness that ties everything together. Topped with toasted chopped walnuts, this salad gains a rich, nutty texture that elevates it from a simple side dish to a star-worthy antipasti or a hearty starter. The homemade apple cider vinaigrette, crafted with just a few simple pantry staples like honey, olive oil, and fresh herbs, acts as the perfect bridge, balancing the savory earthiness of the roots with a bright, tangy acidity that wakes up the senses.

At just 332 calories per serving, this dish proves that healthy eating does not mean compromising on taste or indulgence. With a satisfying macronutrient profile that balances protein, healthy fats, and complex carbohydrates, it is a nourishing option for any meal. Whether you are hosting a gathering or preparing a quick weeknight snack, this salad is sure to be a crowd-pleaser. Get your baking sheet ready and let the aroma of roasting vegetables fill your kitchen; you will soon find yourself reaching for this colorful, flavorful creation again and again.

Ingredients

  • tablespoons apple cider vinegar 
  • ounce baby arugula 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • large carrots halved lengthwise cut into 1/3-inch-wide pieces
  • 0.8 teaspoon herbs de provence 
  • tablespoon honey 
  • 0.3 teaspoon kosher salt 
  • 0.8 teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • large parsnips halved lengthwise cut into 1/2-inch-wide pieces
  •  pears cored ripe halved cut into thin wedges
  • 18  pearl onions red peeled
  • 0.5 cup walnuts toasted chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 400 degrees F.
  2. In a large bowl, combine the onions, carrots and parsnips.
  3. Add the oil, herbes de Provence, salt and pepper; toss to coat evenly. Scatter the vegetables on a large nonstick rimmed baking sheet and roast for 20 minutes. Turn the vegetables over and roast until tender and beginning to brown, 15 to 20 minutes longer. Set the vegetables aside.
  4. In a salad bowl, combine the arugula, pear slices and roasted vegetables.
  5. Add the Apple Cider Vinaigrette and toss until coated.
  6. Sprinkle with the chopped walnuts and serve.
  7. In a medium bowl, whisk the vinegar, honey, salt and pepper until blended. Gradually whisk in the oil.

Nutrition Facts

Calories332kcal
Protein4.69%
Fat60.92%
Carbs34.39%

Properties

Glycemic Index
61.81
Glycemic Load
9.31
Inflammation Score
-10
Nutrition Score
18.212173907653%

Flavonoids

Cyanidin
0.88mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
5.61mg
Kaempferol
8.89mg
Myricetin
0.04mg
Quercetin
20.95mg

Nutrients percent of daily need

Calories:331.69kcal
16.58%
Fat:23.54g
36.22%
Saturated Fat:3g
18.77%
Carbohydrates:29.9g
9.97%
Net Carbohydrates:23.1g
8.4%
Sugar:13.97g
15.52%
Cholesterol:0mg
0%
Sodium:420.74mg
18.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.16%
Vitamin A:4587.34IU
91.75%
Vitamin K:55.06µg
52.44%
Manganese:0.93mg
46.34%
Fiber:6.8g
27.2%
Vitamin C:21.89mg
26.53%
Vitamin E:3.56mg
23.76%
Folate:91.28µg
22.82%
Potassium:578.42mg
16.53%
Copper:0.31mg
15.59%
Magnesium:56.61mg
14.15%
Vitamin B6:0.27mg
13.4%
Phosphorus:122.15mg
12.21%
Calcium:101.86mg
10.19%
Vitamin B1:0.15mg
10.12%
Iron:1.55mg
8.63%
Vitamin B5:0.67mg
6.65%
Zinc:0.98mg
6.53%
Vitamin B2:0.11mg
6.41%
Vitamin B3:0.94mg
4.72%
Selenium:2.04µg
2.91%