Roasted Root Vegetable Salad

Vegetarian
Gluten Free
Dairy Free
Health score
50%
Roasted Root Vegetable Salad
90 min.
10
164kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • cups butternut squash cubed peeled
  •  carrots peeled halved lengthwise cut into 1-inch pieces
  • teaspoons dijon mustard 
  • tablespoons flat-leaf parsley leaves fresh
  •  garlic clove minced
  • 1.5 teaspoons honey 
  • 0.6 teaspoon kosher salt divided
  • tablespoons olive oil divided
  •  parsnips peeled halved lengthwise cut into 1-inch pieces
  • small shallots peeled halved
  • medium turnips cut into thin wedges
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Combine first 5 ingredients in a large bowl; add 2 tablespoons oil, 3/8 teaspoon salt, and 1/4 teaspoon pepper. Toss well to coat; arrange in a single layer on a large jelly-roll pan.
  3. Bake at 425 for 40 minutes or until vegetables are browned and tender, stirring every 10 minutes.
  4. Remove from oven; cool to room temperature.
  5. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, vinegar, mustard, honey, and garlic in a large bowl, stirring with a whisk. Gradually add the remaining 3 tablespoons oil, stirring constantly with a whisk.
  6. Add roasted vegetables; toss to coat.
  7. Sprinkle with parsley.

Nutrition Facts

Calories164kcal
Protein5.11%
Fat38.35%
Carbs56.54%

Properties

Glycemic Index
38.01
Glycemic Load
7.14
Inflammation Score
-10
Nutrition Score
15.68739135369%

Flavonoids

Apigenin
1.73mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.13mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:163.87kcal
8.19%
Fat:7.38g
11.35%
Saturated Fat:1.02g
6.41%
Carbohydrates:24.47g
8.16%
Net Carbohydrates:18.73g
6.81%
Sugar:8.44g
9.38%
Cholesterol:0mg
0%
Sodium:200.75mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.42%
Vitamin A:8610.34IU
172.21%
Vitamin C:28.71mg
34.79%
Vitamin K:35.33µg
33.65%
Manganese:0.58mg
29.19%
Fiber:5.74g
22.97%
Vitamin E:2.72mg
18.16%
Folate:69.31µg
17.33%
Potassium:582.1mg
16.63%
Vitamin B6:0.25mg
12.54%
Magnesium:43.34mg
10.84%
Vitamin B1:0.14mg
9.26%
Phosphorus:87.45mg
8.75%
Copper:0.16mg
7.95%
Vitamin B5:0.72mg
7.24%
Calcium:68.38mg
6.84%
Vitamin B3:1.34mg
6.68%
Iron:1.18mg
6.58%
Zinc:0.66mg
4.38%
Vitamin B2:0.07mg
3.95%
Selenium:2.16µg
3.08%
Source:My Recipes