Roasted Root Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Roasted Root Vegetable Salad
90 min.
6
302kcal

Suggestions

Ingredients

  • servings arugula fresh
  • 1.5 lb beets 
  • teaspoon dijon mustard 
  • tablespoon parsley fresh chopped
  • tablespoon horseradish 
  • 0.5 cup bottled olive oil-and-vinegar dressing 
  • tablespoons olive oil divided
  • lb parsnips 
  • teaspoon pepper divided
  • 1.8 teaspoons salt divided
  • 1.5 lb sweet potatoes 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Peel sweet potatoes, and cut into 3/4-inch cubes. Peel parsnips, and cut into 1/2-inch slices. Peel beets, and cut into 1/2-inch-thick wedges.
  3. Toss sweet potatoes and parsnips with 2 Tbsp. olive oil in a large bowl; place in a single layer in a lightly greased 15- x 10-inch jelly-roll pan.
  4. Sprinkle with 1 1/4 tsp. salt and 1/2 tsp. pepper.
  5. Toss beets with remaining 1 Tbsp. olive oil; arrange beets in a single layer on a separate aluminum foil-lined 15- x 10-inch jelly-roll pan.
  6. Sprinkle with remaining 1/2 tsp. salt and 1/2 tsp. pepper.
  7. Bake at 400 for 40 to 45 minutes or just until tender.
  8. Let cool completely (about 20 minutes).
  9. Meanwhile, whisk together dressing and next 3 ingredients.
  10. Place vegetables in a large bowl, and drizzle with desired amount of dressing; toss gently to coat.
  11. Serve at room temperature or chilled over arugula with any remaining dressing.

Nutrition Facts

Calories302kcal
Protein6.25%
Fat32.19%
Carbs61.56%

Properties

Glycemic Index
56.17
Glycemic Load
21.5
Inflammation Score
-10
Nutrition Score
23.257826162421%

Flavonoids

Apigenin
1.47mg
Luteolin
0.48mg
Isorhamnetin
0.43mg
Kaempferol
3.51mg
Myricetin
0.13mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:301.97kcal
15.1%
Fat:11.2g
17.24%
Saturated Fat:1.57g
9.81%
Carbohydrates:48.2g
16.07%
Net Carbohydrates:37.54g
13.65%
Sugar:16.46g
18.29%
Cholesterol:0mg
0%
Sodium:859.66mg
37.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.78%
Vitamin A:16421.13IU
328.42%
Manganese:1.17mg
58.65%
Folate:198.98µg
49.75%
Vitamin K:48.08µg
45.79%
Fiber:10.67g
42.66%
Potassium:1086.86mg
31.05%
Vitamin C:24.14mg
29.26%
Magnesium:83.05mg
20.76%
Vitamin E:3.05mg
20.32%
Vitamin B6:0.39mg
19.61%
Copper:0.36mg
18.13%
Phosphorus:160.12mg
16.01%
Vitamin B5:1.59mg
15.92%
Vitamin B1:0.2mg
13.25%
Iron:2.35mg
13.08%
Calcium:100.23mg
10.02%
Vitamin B2:0.16mg
9.61%
Zinc:1.27mg
8.46%
Vitamin B3:1.6mg
7.98%
Selenium:3.24µg
4.62%
Source:My Recipes