90 min.
Preparation time
Gaps: no
Total: 90 min.
Servings
Serve: 6 persons
Weight Per Serving: 343g
Price Per Serving: 1.77$
302kcal
Nutrition
Calories: 302kcal
Protein: 6.25%
Fat: 32.19%
Carbs: 61.56%
Ingredients
- 6 servings arugula fresh
- 1.5 lb beets
- 1 teaspoon dijon mustard
- 1 tablespoon parsley fresh chopped
- 1 tablespoon horseradish
- 0.5 cup bottled olive oil-and-vinegar dressing
- 3 tablespoons olive oil divided
- 1 lb parsnips
- 1 teaspoon pepper divided
- 1.8 teaspoons salt divided
- 1.5 lb sweet potatoes
Equipment
- bowl
- frying pan
- oven
- whisk
- aluminum foil
Directions
- Preheat oven to 40
- Peel sweet potatoes, and cut into 3/4-inch cubes. Peel parsnips, and cut into 1/2-inch slices. Peel beets, and cut into 1/2-inch-thick wedges.
- Toss sweet potatoes and parsnips with 2 Tbsp. olive oil in a large bowl; place in a single layer in a lightly greased 15- x 10-inch jelly-roll pan.
- Sprinkle with 1 1/4 tsp. salt and 1/2 tsp. pepper.
- Toss beets with remaining 1 Tbsp. olive oil; arrange beets in a single layer on a separate aluminum foil-lined 15- x 10-inch jelly-roll pan.
- Sprinkle with remaining 1/2 tsp. salt and 1/2 tsp. pepper.
- Bake at 400 for 40 to 45 minutes or just until tender.
- Let cool completely (about 20 minutes).
- Meanwhile, whisk together dressing and next 3 ingredients.
- Place vegetables in a large bowl, and drizzle with desired amount of dressing; toss gently to coat.
- Serve at room temperature or chilled over arugula with any remaining dressing.
Nutrition Facts
Properties
Nutrition Score
23.257826162421%
Flavonoids
Nutrients percent of daily need