Roasted Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
55%
Roasted Root Vegetables
45 min.
4
129kcal

Suggestions

Ingredients

  • cups carrots diagonally sliced ()
  • teaspoons thyme leaves dried
  • tablespoons juice of lemon 
  • teaspoons olive oil 
  • cups parsnips diagonally sliced ()
  • 0.5 teaspoon pepper 
  • 0.8 pound rutabaga peeled cut into 1-inch pieces
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Steam first 3 ingredients, covered, 5 minutes or until crisp-tender.
  3. Combine vegetables and remaining ingredients in a 13 x 9-inch baking dish; toss well.
  4. Bake at 425 for 40 minutes or until tender, stirring occasionally.

Nutrition Facts

Calories129kcal
Protein6.97%
Fat16.61%
Carbs76.42%

Properties

Glycemic Index
50.71
Glycemic Load
10.46
Inflammation Score
-10
Nutrition Score
17.316521810449%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
3.28mg
Luteolin
0.07mg
Kaempferol
0.43mg
Myricetin
1.84mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:128.92kcal
6.45%
Fat:2.55g
3.93%
Saturated Fat:0.37g
2.33%
Carbohydrates:26.42g
8.81%
Net Carbohydrates:19.15g
6.96%
Sugar:10.22g
11.35%
Cholesterol:0mg
0%
Sodium:352.14mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin A:10714.36IU
214.29%
Vitamin C:39.5mg
47.87%
Manganese:0.65mg
32.41%
Vitamin K:33.85µg
32.24%
Fiber:7.28g
29.11%
Potassium:728.77mg
20.82%
Folate:77.49µg
19.37%
Vitamin E:2.01mg
13.38%
Vitamin B1:0.18mg
12.22%
Vitamin B6:0.24mg
12.01%
Phosphorus:116.69mg
11.67%
Magnesium:45.96mg
11.49%
Calcium:92.84mg
9.28%
Iron:1.62mg
9%
Vitamin B3:1.72mg
8.62%
Copper:0.14mg
7.24%
Vitamin B5:0.72mg
7.23%
Vitamin B2:0.11mg
6.35%
Zinc:0.79mg
5.26%
Selenium:1.9µg
2.71%
Source:My Recipes