Roasted Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Roasted Root Vegetables
45 min.
6
175kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon brown sugar 
  • 1.5 pounds carrots coarsely chopped
  • tablespoons parsley fresh chopped
  • tablespoons olive oil 
  • pound parsnips coarsely chopped
  • medium onions red cut into 8 wedges
  • 0.5 teaspoon sea salt 
  • 0.5 pound turnips peeled coarsely chopped

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat oven to 45
  2. Combine first 7 ingredients in a shallow roasting pan; toss well.
  3. Bake at 450 for 1 hour, stirring after 30 minutes.
  4. Add parsley, vinegar, and pepper, tossing to coat.

Nutrition Facts

Calories175kcal
Protein6%
Fat25.61%
Carbs68.39%

Properties

Glycemic Index
52.14
Glycemic Load
11.03
Inflammation Score
-10
Nutrition Score
18.740869501363%

Flavonoids

Apigenin
2.88mg
Luteolin
0.15mg
Isorhamnetin
1.84mg
Kaempferol
0.53mg
Myricetin
0.25mg
Quercetin
8.43mg

Nutrients percent of daily need

Calories:175.27kcal
8.76%
Fat:5.25g
8.08%
Saturated Fat:0.74g
4.63%
Carbohydrates:31.56g
10.52%
Net Carbohydrates:23.32g
8.48%
Sugar:13.05g
14.5%
Cholesterol:0mg
0%
Sodium:308.04mg
13.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.53%
Vitamin A:19057.79IU
381.16%
Vitamin K:56.98µg
54.26%
Vitamin C:31.97mg
38.75%
Manganese:0.7mg
35.03%
Fiber:8.25g
32.99%
Potassium:784.55mg
22.42%
Folate:86.88µg
21.72%
Vitamin E:2.58mg
17.18%
Vitamin B6:0.3mg
15.21%
Vitamin B1:0.18mg
11.74%
Phosphorus:115.64mg
11.56%
Magnesium:44.55mg
11.14%
Copper:0.19mg
9.62%
Vitamin B3:1.86mg
9.28%
Vitamin B5:0.89mg
8.91%
Calcium:88.06mg
8.81%
Vitamin B2:0.13mg
7.43%
Iron:1.12mg
6.22%
Zinc:0.9mg
6%
Selenium:1.94µg
2.77%
Source:My Recipes